Yoga Sun Salutation vs SunUps

Awaken Your Body and Mind with Surya Namaskar Surya Namaskar (Sun Salutation) is more than just a workout; it is a profound sequence of 12 postures designed to align your physical energy and mental focus. Rooted in ancient tradition, this continuous flow of movement and breath harmonizes the body's energy channels, cultivating a deep sense of internal balance, gratitude, and vitality. A Complete Wellness Routine A consistent Sun Salutation practice is one of the most effective ways to transform your holistic health. It serves as a full-body cardiovascular workout, improves core strength, and dramatically increases flexibility. Beyond the physical, it acts as a moving meditation, helping to clear the mind, reduce daily stress, and energize your nervous system for the day ahead. How the App Empowers Your Practice This app is meticulously engineered to support and quantify your yoga journey without getting in the way of your mindfulness. Precision Tracking: Log your exact number of completed rounds, total practice time, and active calories (KCAL) with mathematical accuracy. Apple Health Integration: Automatically read and write your yoga sessions to Apple Health, keeping your daily rings and wellness data perfectly unified. Heart Rate Monitoring: Understand your cardiovascular exertion by capturing your average heart rate (BPM) during your flow. Historical Progress: View beautifully designed fitness cards that chronicle your daily dedication and wellness trends over time. Seamless Across All Your Devices Your practice moves with you. We have built a truly native experience across the entire Apple ecosystem so you can practice wherever—and however—you prefer: Apple Watch: Leave your phone behind. Track your loops, active energy burned, and heart rate directly from your wrist. iPad: Utilize the expansive display for a guided, immersive home practice. iPhone: Log quick sessions on the go and review your consolidated progress. No matter which device you choose, our intelligent background syncing ensures your data is instantly merged, beautifully formatted, and accurately displayed. Start your journey to better physical and mental harmony today.

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations). SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best. One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for! Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life. For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice . Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks. SunUps also calculates the calories burned and the time you took to complete the sets. SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count. SunUps can also remind you to do the exercises until it becomes your daily health habit. A guided relaxation is also provided to relax after doing your SunUps. You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge. Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German. Ask your doctor if these exercises are right for you before you embark on this journey.