Comparison

Fitness vs ProFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitness

This app offers personalized workout plans, an extensive exercise library with instructions, and advanced tracking features to help users achieve their health goals. It fosters community by allowing users to share plans and compete with friends, making fitness a collaborative journey.

Highlights
  • Personalized workout plans
  • Extensive exercise library
  • Advanced progress tracking
  • Customizable routines
  • Community sharing features
  • Step-by-step instructions
Features
Read full description

Fitzy – The Ultimate Workout & Training App Transform your fitness journey with Fitzy, the all-in-one workout and training app for iPhone. Whether you're a beginner or a pro, Fitzy helps you achieve your health goals with personalized fitness plans, an extensive exercise library, and powerful tracking features. Personalized Workout & Training Plans Build custom workout plans or choose from professionally designed training programs. With 300+ exercises covering all muscle groups, you can create a plan that fits your lifestyle. Easily share plans via QR codes or import routines from friends to stay motivated. Extensive Exercise Library Explore a vast collection of exercises with step-by-step instructions and visuals to ensure proper form and maximize results. From strength training to cardio, Fitzy has everything you need for a complete fitness experience. Advanced Fitness & Workout Tracker Track your training sessions effortlessly! Log reps, sets, and weights while monitoring your progress through detailed graphs and statistics. Whether at the gym, home, or outdoors, Fitzy helps you stay on track with your workout goals. Connect & Stay Motivated Join the Fitzy community! Share workouts, exchange fitness plans, and compete with friends. Fitness is better together! Why Choose Fitzy? • Custom Plans – Tailor your fitness journey with personalized training routines • 300+ Exercises – Covers strength, cardio, and gym workouts • User-Friendly Design – Simple & intuitive for all fitness levels • Detailed Progress Tracking – Visualize your improvements • Community Features – Connect, share, and stay motivated Fitness for Everyone Fitzy offers premium fitness features without hidden costs. One of the top free fitness apps for iPhone, providing workouts, training plans, and tracking tools that compete with the best. Perfect for All Fitness Levels Whether you're training at home, gym, or on the go, Fitzy adapts to your routine. Your ultimate iOS workout companion that fits right in your pocket. Start Your Fitness Journey Today Join thousands achieving their fitness goals with Fitzy! Download now and take the first step toward a stronger, healthier you. This app includes in-app purchases • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • The account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Read more about our Terms and Conditions here - https://fitzyapps.com/terms-conditions.html For Support Issues Contact us via info@fitzyapps.com

About

ProFlow

This app helps you build productive daily routines and habits with a task manager and focus timer. It offers a distraction-free design, smart reminders, and progress tracking, ideal for professionals and individuals seeking structure.

Highlights
  • Daily routine builder
  • Habit tracker with streaks
  • Task manager with priorities
  • Smart, calm reminders
  • Progress dashboard
  • ADHD-friendly mode
  • Focus timer
Features
Read full description

The Daily Routine & Habit Tracker Built for Real Professionals ProFlow combines everything you need to run your day: a powerful task manager, a morning and evening routine builder, habit tracking with streaks, and a calm, dark-mode-first design that doesn't demand your attention every five minutes. CORE FEATURES - Daily Routine Builder — design your perfect morning and evening rituals - Habit Tracker with Streaks — build the habits that compound over time - Task Manager — clean to-do lists with priorities and due dates - Smart Reminders — calm notifications that inform, not overwhelm - Progress Dashboard — see your weekly streaks and completion rates - ADHD-Friendly Mode — simplified, distraction-free view for focus - Dark Mode — beautiful, eye-friendly, designed for night use - Focus Timer — deep work sessions built right into your tasks - No Paywall Before Onboarding — see everything before you commit WHO USES PROFLOW • Professionals building high-performance morning routines • People with ADHD who need structure without stress • Developers, designers & freelancers who want a focused workspace • Anyone tired of apps that nag, push sales, or overwhelm HOW IT WORKS 1. Set up your morning & evening routine in under 2 minutes 2. Add your daily tasks and recurring habits 3. Let ProFlow remind you calmly — you stay in control 4. Track your streaks and watch your productivity compound Download and start your best routine today.

Screenshots

Fitness4 screens
ProFlow4 screens

Verdict

The call

The clearest difference is review sentiment: ProFlow at 100% against Fitness's 64%. ProFlow also leads on device support (3 vs 1). Fitness's advantage is update cadence (monthly vs every 11 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fitness sells 10 in-app purchases, starting at $4.99 per 7 days and ProFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Fitness ships an update monthly, ProFlow every 11 months. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

Scorecard3 real differences · 7 level
Fitness versus ProFlow: the parameters behind the verdict, then further details
ParameterFitnessProFlow
PriceFreeFree
Rating4.5 (225 ratings) — better—
Positive reviews63.8% of reviews100.0% of reviews — better
Number of ratings225 — better—
Update frequencyMonthly — betterEvery 11 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size40 MB63 MB
Age rating4+4+
DeveloperFORTIS TEKNOLODZHI, TOVMelih Gkmen

Customer experience

Fitness

All ratings225 ratings
Positive89.3%
Neutral0.9%
Negative9.8%
Written reviews94 reviews
Positive63.8%
Neutral7.4%
Negative28.7%

ProFlow

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Fitness

Reported bugs

10 issues
  • Program creation returns blank workouts
  • Unable to save custom workout programs
  • App crashes when restoring purchases
  • Scrolling issues preventing full content visibility
  • Multiple exercises selected unintentionally when adding to programs
Show 5 more
  • Unable to name custom programs despite prompts
  • Exercise images not matching exercise names
  • Ads still appearing after paid removal
  • Cannot delete workout programs
  • Cannot remove exercises from programs

Requested features

12 requests
  • Video demonstrations of exercises with real people
  • Olympic lifts and advanced exercises
  • More abdominal and core exercises
  • Muscle group targeting information for each exercise
  • Rep and set recommendations for exercises
Show 7 more
  • Lifetime subscription option
  • Mid-range subscription plans (between weekly and yearly)
  • More stretching exercises
  • Ability to delete and edit workout programs
  • Voice recording for custom instructions
  • Trainer-guided workout programs
  • Bicep exercises without weights

ProFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Fitness

Subscriptions10
  • Weekly subscription3 Days trial$4.997 Days
  • Weekly Fitness & Workout Plan7 Days trial$7.997 Days
  • Monthly subscription1 Month trial$9.991 Month
Show 7 more
  • Bodybuilding Fitness Monthly$9.991 Month
  • Monthly Subscription3 Days trial$12.991 Month
  • Bodybuilding Fitness Monthly$19.991 Month
  • Workout Fitness 3 Months3 Days trial$24.493 Months
  • Bodybuilding Fitness 3 Months$24.993 Months
  • Yearly Subscription3 Days trial$49.991 Year
  • Bodybuilding Fitness Annual$49.991 Year
1 purchases

ProFlow

One-time1
  • No-Ads$9.99

Questions

Is Fitness free?
Fitness is free to download, with in-app purchases available.
Is ProFlow free?
ProFlow is free to download, with in-app purchases available.
Do Fitness or ProFlow have ads?
Neither Fitness nor ProFlow shows ads.
Which is updated more often, Fitness or ProFlow?
Fitness ships an update monthly, and ProFlow every 11 months. Most recently, Fitness was updated on October 22, 2026 and ProFlow on October 20, 2026.

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