5K Runmeter Run Walk Training vs 5K Training Plan

5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more. • Obsessively complete... a killer app — Wired • Records a wealth of data — Macworld • Clean, easy-to-use — New York Times Experience core features and dependability for free, then upgrade to Elite to add advanced features. iPhone powered • Records an unlimited number of workouts — years of workouts only take up the space of a few songs. • No website login required. • Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable. • View your workouts on a calendar, and by routes and activities. • View bar and pie charts summarizing all your workouts. • Analyze your workouts on your iPad, updated with your latest data using iCloud. Plan • Includes 5K, 10, half, and marathon running plans. • Design your own training plans. • Synchronize your plan with your iPhone calendar and your online calendars. Track • Exclude stopped time with automatic stop detection. • View terrain and traffic maps with Google Maps. • Record heart rate, bike speed, bike cadence, and bike power with sensors. • Records steps all day and cadence during workouts. • Automatically record the weather. • Start and stop with your earphone remote. Train • Supports cycling, running, walking, skating, skiing, and many other activities. • Keep on track with extremely configurable interval training, zones, and targets. • Set up repeating intervals, pyramid intervals, or tempo workouts. • Hear announcements that keep you in the zone. • Analyze your split, interval, and zone performance. Hear • Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate. • Hear stats automatically at time or distance intervals, or on-demand with your earphone remote. Race • Compete against your previous workouts along a route. • See your virtual competition on a map and in graphs. Analyze Online - See abvio.com/explorer • View the Workout Explorer on your computer or on your iPhone. • Shared by email, Twitter, Facebook, Strava, or MyFitnessPal. • View within the app on any Info page for a workout. • View your graph, splits, intervals, zones, and more. • Select a zone to see your map path drawn with zone colors. Share • Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data. • Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online. • Automatically keep family and friends notified of your location and progress. • Share your workout calendar with your friends and coaches. Import/Export • Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari. • Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites. Apple Watch enhanced - See abvio.com/applewatch • Set up, start, stop, lap and finish a workout all from the Apple Watch. • Intensely configurable pages track any of more than 220 statistics. • Splits and laps/intervals pages keep you seeing the trends. • Force touch to start, stop, lap, or access settings from any page. Your Elite subscription contributes to ongoing development and our responsive customer support. Payment will be applied to your iTunes account on confirmation or at the end of trial. Subscription will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms and Conditions: https://abvio.com/terms

This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.