Happy Scale vs Lull Bedtime Breathing

Dieting is hard enough. But when you work hard, hop on the scale, and see a number that’s higher than yesterday? Well, that’s just not fair! It’s time to tame the scale! Happy Scale helps you make sense of the frustrating ups and downs of weigh-ins by using mathematical analysis to make sense of your scale weights. You’ll: • understand your true trend, • take the sting out of plateaus, and • be able to predict what you’ll weigh for an upcoming event • SEE YOUR TRUE PROGRESS: Happy Scale uses sophisticated math to learn the true trend of your progress. You can see what you’re really losing each week. • NO MORE PLATEAUS: Use the moving average progress tracking options to see steady progress every day! • SLOW AND STEADY WINS THE RACE: Have a lot to lose? Break your weight loss goal into small, incremental milestone goals so you can focus on short-term, achievable goals! • THE PERFECT SUPPLEMENT: Use this app in conjunction with other popular apps. Weight entries can be automatically imported from apps that support exporting to the Apple Health app, and Happy Scale will export all your weights to Apple Health so other apps can see them. • IMAGINE YOUR SUCCESS: See predictions about what you’ll weigh in the future if you keep up your current trends, and set commitment goals for yourself! • KNOW YOUR NUMBERS: Our new BMI calculator shows you exactly where you stand and what weight ranges you need to hit for different health categories. No more guessing if you’re almost there! • WORKS ON ALL YOUR DEVICES: Seamlessly sync between your iPhone and iPad! So, have your previous diets failed because you lost motivation? Try Happy Scale today and join thousands of users who use this app to TAME THE SCALE! ------------------ This app optionally integrates with Apple Health. It is an opt-in feature that’s accessible from the Settings menu. ------------------ If you purchase a monthly or yearly subscription, payment will be charged to your iTunes account. Your account will automatically be charged for renewal within 24-hours prior to the end of the current subscription unless you disable auto-renew. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://happyscale.com/privacy Terms of Use: https://happyscale.com/terms

Lull is your nightly breathing companion. Wind down and prepare your body for deep, restful sleep with guided breathing exercises proven to calm the nervous system and ease anxiety. Choose from eight evidence-based breathing patterns — including the popular 4-7-8 technique, Box Breathing used by Navy SEALs, Coherent 5-5, Resonant 6-6, Buteyko, Alternate Nostril, Pursed Lip, and Diaphragmatic breathing. Each pattern is clearly explained with its timing, benefits, and the science behind why it works. The animated breathing circle on the Now tab guides you through each phase in real time. Watch the circle expand on your inhale and soften on your exhale, while a live countdown keeps you in rhythm. Every session is automatically logged so you can track your progress and build a consistent bedtime routine. Features: - 8 guided breathing patterns with full descriptions and benefits - Animated breathing circle with live phase countdown - Session log with date, pattern, and duration tracking - Deep purple and soft pink theme designed for nighttime use - No account required — works entirely offline - Simple, distraction-free interface Whether you struggle with sleep onset, want to reduce nighttime anxiety, or simply want a mindful way to end your day, Lull is the perfect bedtime ritual.