Last Time Tracker vs 価値観カード

Have you ever wondered when you last did something? Your last vacation, your last call to your parents, or the last time you changed your toothbrush. Last Time makes tracking things easy and enjoyable, so you won't forget what matters to you. Tracking ideas: - Last time you watched that movie. - Last time you hung out with your friends. - Last time you visited your parents. - Last time you played with your children. - Last time you saw the dentist. - Last time you read a good book. Not just the good things — you can also track what you want to quit or cut down on, like smoking or running late. The only limit is your imagination. You will find you manage your time better just by knowing when you last did something. Features: - Event tracking: see how long it has been since the last time, counted in days. - One tap to log: mark something done from the list, with a note or on a date you choose. - Your own icons: give every event a symbol from the full SF Symbols library, in the color you pick. - Grouped by due date: Overdue, This Week and Later, worked out from how often you actually do each thing. - History: every entry in order, with the gap between them, your average, and when the next one is due. - Morning Digest: one notification a day, and only when there is something worth saying. - App Lock: keep your events behind Face ID, Touch ID or your device passcode. - iCloud sync: your events on all your devices. - Shortcuts and Siri: mark an event done, or ask when you last did something. - Export: take everything with you as a CSV. - Light and dark: follow the system, or pick one. - iPhone and iPad.

価値観カードはユーザーの価値観の言語化を促すツールです。自らの価値観を理解し、それに基づいた 行動を増やすことで幸福度が高まるという認知行動療法の考え方に基づいています。就職、転職、結婚など重要な決断を下す時、恋人や友人、子供など気になる人や親しい人のことを知るために、自分や知り合いの価値観と向き合ってみませんか？ 開始すると、価値観が書かれたカードが全部で46枚表示されますので、これを重み付け評価し、最終的には Top10を選んでください。自分がどういう価値基準に基づいて行動・判断しているか振り返りながら直感的に選んでみることがポイントです。このTop10の価値観はあなたが依拠している行動基準、判断基準とも言い換えられます。 アプリでは、価値観選択結果のログやスクショが保存可能になっています。ぜひ今後の振り返りなどのためにお手元に結果をとっておいてください。 また、価値観は固定的なものではなく、生活をする中で変容していきます。定期的に価値観の選択を実施して、自分の変化を感じてみましょう。