ErgData vs HybridWod Athlete Workouts

ErgData from Concept2 is your personal training partner. Set up workouts from your phone or tablet, view customized stats and information during workouts, track your progress, sync with the Concept2 Online Logbook, take part in the Workout of the Day and much more. Features -Set up workouts from your phone, making it simple to create even the most complex of interval workouts. You can choose to store workouts as favorites or rerow past efforts straight from ErgData. -Set the Concept2 Workout of the Day on the monitor with a single tap. -Compatible with the Apple Watch. Watch users can now see real-time heart rate data on the screen during the workout and in analysis afterwards. -Choose from different workout display options, including small, medium and large data screens, a pace graph screen, an interval and split table or a pace boat. Easily swipe between screens during your workout. Customize the data shown to suit you. -Syncs with the Concept2 Online Logbook, making it easy for you to take part in our many challenges. From the Online Logbook, your workouts can get sent to platforms such as Strava, Garmin Connect or Training Peaks. -Detailed post-workout analysis helps you know exactly what happened during your workout. See all your interval and split data, as well as pace and rate graphs, plus how long you spent in each heart rate zone. -Optional voice guidance to send audible workout data and results. Technical Specifications -Compatible with the PM5. -Compatible with the Concept2 RowErg, SkiErg and BikeErg -Connects to Apple Health -Connects to PM5 via Bluetooth only Note: Please do not have a USB stick in the PM5 at the same time as using ErgData, as this may prevent workouts being saved.

HybridWod – The training app for hybrid athletes HybridWod is a training app designed for athletes who combine strength and endurance and want to organize all their training in one place. Track your WODs, personal records, heart rate zones and performance metrics while monitoring your progress with real data. Whether you train for HYROX, cross training, running, strength training or functional fitness, HybridWod helps you structure your workouts, measure your progress and improve your performance. TRAIN LIKE AN ATHLETE HybridWod is built for athletes who want to train smarter. Access programs designed by professional coaches or create your own workouts based on your goals. Train at the gym, at home, or outdoors with sessions adapted to your level. TRACK YOUR PROGRESS Keep track of: • weights lifted • workout times • personal records (PR / RM) • heart rate zones Visualize your progress with clear charts and performance metrics that help you improve session after session. SMART WORKOUT TIMER Integrated timer for the most common functional training formats: • EMOM • AMRAP • TABATA • FOR TIME • custom intervals Just start the timer and focus on performing at your best. CONNECT YOUR ACTIVITIES Sync your workouts with: • Garmin • Strava Bring together all your running, strength and conditioning activities in one place. TRAINING PROGRAMS Discover programs created by coaches specialized in: • HYROX • Cross Training • Running • Weightlifting • Hybrid training Follow structured plans designed to improve your athletic performance. SHARE YOUR RESULTS Share your progress and achievements on social media. Celebrate every improvement and stay motivated with other athletes. WHO IS HYBRIDWOD FOR? HybridWod is designed for athletes who want to train better: • hybrid athletes combining strength and endurance • runners who want to add strength training • HYROX or functional fitness athletes • anyone who wants to track their training and improve performance Your next workout is waiting. Push your limits. Stay Hybrid.