Zombies, Run! 5k Training vs Tank's Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Zombies, Run! 5k Training
This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.
- 8-week 5K training program
- Audio adventure story
- Beginner-friendly workouts
- Walk, jog, run, and stretch guidance
- Progress tracking and stats
- Integration with music apps
- Syncs with Apple Health
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Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!) Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. Featured by the New York Times, BBC, Time, Wired, and Runner's World! WHAT PLAYERS SAY ABOUT ZOMBIES, RUN! “This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.” “Keeps me entertained and actually makes me want to stay out running longer. Love it!” “This app is a work of genius - I finally have a reason to run!! EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting! GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run! PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready! UNLOCK THE STORY Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club! YOUR OWN SOUNDTRACK Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story! STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress! VIEW YOUR RUNS ONLINE WITH ZOMBIELINK Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! SYNCS WITH APPLE HEALTH Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn. ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed. Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life. Follow us at @zombiesrungame
Tank's Training
Get personalized workout plans designed by a trainer. Access customized training sessions tailored to your fitness goals. Improve your health and fitness with expert guidance.
- Customized training sessions
- Personalized workout plans
- Fitness goal achievement
- Expert guidance
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Train with Tank for customized training sessions! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Zombies, Run! 5k Training at 4.8 against Tank's Training's 3.5. Zombies, Run! 5k Training also leads on review sentiment (64% vs 37%) and ratings volume (3K vs 38). Tank's Training's advantage is iOS requirement (11.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Zombies, Run! 5k Training sells 4 in-app purchases, starting at $6.99 per month and Tank's Training sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.
Zombies, Run! 5k Training holds the better App Store score, 4.8 against 3.5. That said, the two scores are not equally well evidenced: Zombies, Run! 5k Training has 3K ratings behind it against 38, so its average is the more settled of the two. Written reviews point the same way: 64% of Zombies, Run! 5k Training's written reviews are positive against 37% of Tank's Training's.
Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.
| Parameter | Zombies, Run! 5k Training | Tank's Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (3K ratings) — better | 3.5 (38 ratings) |
| Positive reviews | 63.6% of reviews — better | 37.0% of reviews |
| Number of ratings | 3K — better | 38 |
| Update frequency | Every 2 months | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 230 MB | 117 MB |
| Age rating | 12+ | 4+ |
| Developer | Zombies Run! Ltd | Gameplan Apps, Inc |
Customer experience
Zombies, Run! 5k Training
Tank's Training
Bugs and requests
Zombies, Run! 5k Training
Reported bugs
5 issues- App crashes during runs
- Inaccurate time and distance tracking
- Audio prompts not working as expected
- Syncing issues with Zombie Link website
- Progress not saving properly
Requested features
5 requests- Apple Watch integration
- More customization options
- Ability to skip ahead in training
- Better integration with other fitness apps
- More detailed workout tracking
Tank's Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Zombies, Run! 5k Training
- Zombies, Run! Membership$6.991 Month
- Zombies, Run! Membership$49.991 Year
- VIP Membership$89.991 Year
- Unlock All Workouts$3.99
Tank's Training
- Tank's Training Monthly$14.991 Month
- Tank's Training Annual$119.991 Year
Questions
Is Zombies, Run! 5k Training free?
Is Tank's Training free?
Which has better reviews, Zombies, Run! 5k Training or Tank's Training?
Do Zombies, Run! 5k Training or Tank's Training have ads?
Which is updated more often, Zombies, Run! 5k Training or Tank's Training?
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