Comparison

Zombies, Run! 5k Training vs Zenvale

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Zombies, Run! 5k Training

This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.

Highlights
  • 8-week 5K training program
  • Audio adventure story
  • Beginner-friendly workouts
  • Walk, jog, run, and stretch guidance
  • Progress tracking and stats
  • Integration with music apps
  • Syncs with Apple Health
Features
Read full description

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!) Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. Featured by the New York Times, BBC, Time, Wired, and Runner's World! WHAT PLAYERS SAY ABOUT ZOMBIES, RUN! “This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.” “Keeps me entertained and actually makes me want to stay out running longer. Love it!” “This app is a work of genius - I finally have a reason to run!! EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting! GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run! PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready! UNLOCK THE STORY Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club! YOUR OWN SOUNDTRACK Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story! STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress! VIEW YOUR RUNS ONLINE WITH ZOMBIELINK Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! SYNCS WITH APPLE HEALTH Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn. ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed. Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life. Follow us at @zombiesrungame

About

Zenvale

Features
Read full description

Zenvale - Your Path to Restful Sleep Discover the power of soothing sounds for better sleep and deep relaxation. FREE FEATURES: 8 high-quality sounds instantly available Intelligent Sleep Timer (5, 10, 30 minutes) Background playback Gentle fade-out at timer end Completely ad-free FREE SOUND LIBRARY: White Noise for focused relaxation Pink Noise for natural calming Gentle Rain for peaceful moments Ocean Waves for meditative tranquility Heartbeat for soothing comfort Dishwasher for consistent background sounds Cafe Ambience for atmospheric background Ventilation Fan for constant calming PREMIUM FEATURES (Subscription required): 40+ extended nature sounds (Rain, Ocean, Forest, etc.) Personalized playlist creation Audio mixing of multiple sounds simultaneously Extended timer options (unlimited time) Complete Premium sound library Perfect for: Sleep aid and better rest Meditation and mindfulness Focus while working Relaxation after stressful days Subscription Details: Zenvale Premium is available as monthly or yearly subscription. Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. This app does not replace medical treatment. For persistent sleep problems, please consult a physician. Download Zenvale and transform your sleep time into an oasis of tranquility. PRIVACY & GDPR COMPLIANCE Full control over your data with one-click export and detailed privacy settings. Export your data anytime in various formats - easily through the app. Privacy Policy: https://www.zenvale.app/en/privacy Terms of Service: https://www.zenvale.app/en/terms

Screenshots

Zombies, Run! 5k Training4 screens
Zenvale4 screens

Verdict

The call

The clearest difference is update cadence: Zenvale at every 11 days against Zombies, Run! 5k Training's every 2 months. Zenvale also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Zombies, Run! 5k Training sells 4 in-app purchases, starting at $6.99 per month and Zenvale sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Zombies, Run! 5k Training ships an update every 2 months, Zenvale every 11 days. The most recent releases landed on October 23, 2026 and October 18, 2026 respectively.

Scorecard2 real differences · 8 level
Zombies, Run! 5k Training versus Zenvale: the parameters behind the verdict, then further details
ParameterZombies, Run! 5k TrainingZenvale
PriceFreeFree
Rating4.8 (3K ratings) — better—
Positive reviews63.6% of reviews—
Number of ratings3K — better—
Update frequencyEvery 2 monthsEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size230 MB77 MB
Age rating12+4+
DeveloperZombies Run! Ltdmartin holzemann

Bugs and requests

Zombies, Run! 5k Training

Reported bugs

5 issues
  • App crashes during runs
  • Inaccurate time and distance tracking
  • Audio prompts not working as expected
  • Syncing issues with Zombie Link website
  • Progress not saving properly

Requested features

5 requests
  • Apple Watch integration
  • More customization options
  • Ability to skip ahead in training
  • Better integration with other fitness apps
  • More detailed workout tracking

Zenvale

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Zombies, Run! 5k Training

Subscriptions3
  • Zombies, Run! Membership$6.991 Month
  • Zombies, Run! Membership$49.991 Year
  • VIP Membership$89.991 Year
One-time1
  • Unlock All Workouts$3.99
3 purchases

Zenvale

Subscriptions2
  • Zenvale Premium Monthly$2.991 Month
  • Zenvale Premium Yearly$17.991 Year
One-time1
  • Zenvale Premium Lifetime$69.99

Questions

Is Zombies, Run! 5k Training free?
Zombies, Run! 5k Training is free to download, with in-app purchases available.
Is Zenvale free?
Zenvale is free to download, with in-app purchases available.
Do Zombies, Run! 5k Training or Zenvale have ads?
Neither Zombies, Run! 5k Training nor Zenvale shows ads.
Which is updated more often, Zombies, Run! 5k Training or Zenvale?
Zombies, Run! 5k Training ships an update every 2 months, and Zenvale every 11 days. Most recently, Zombies, Run! 5k Training was updated on October 23, 2026 and Zenvale on October 18, 2026.

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