Zombies, Run! 5k Training vs Private Cycle Journal

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!) Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. Featured by the New York Times, BBC, Time, Wired, and Runner's World! WHAT PLAYERS SAY ABOUT ZOMBIES, RUN! “This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.” “Keeps me entertained and actually makes me want to stay out running longer. Love it!” “This app is a work of genius - I finally have a reason to run!! EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting! GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run! PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready! UNLOCK THE STORY Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club! YOUR OWN SOUNDTRACK Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story! STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress! VIEW YOUR RUNS ONLINE WITH ZOMBIELINK Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! SYNCS WITH APPLE HEALTH Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn. ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed. Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life. Follow us at @zombiesrungame

Cycle Tracker is a period and symptom tracker built around one rule: your data never leaves your phone. There are no accounts to create, no servers to sync with, and no analytics or ad SDKs watching what you log. Everything from period dates, symptoms, notes, and predictions are all encrypted on your device and stays there unless you personally choose to export a backup. WHAT YOU CAN TRACK • Period start/end dates • Flow intensity, mood, cramps, bloating, digestive symptoms, sleep, stress, and more • Your own custom symptoms • Free-text notes, searchable later so you can find "did I feel this way last month?" in seconds • A one-tap "log today, nothing notable" shortcut for days you don't want to fill out a full form ON-DEVICE PREDICTIONS • Cycle length and ovulation window estimates, calculated entirely on your phone • Seasonal adjustment once you have enough history • Symptom timing and co-occurrence insights ("you tend to get headaches 2 days before your period") • Predictions ranges, with a confidence indicator that improves as you log more • A plain-language screen explaining exactly how every prediction is calculated PRIVACY AND SECURITY, BY DEFAULT • Local database encrypted at rest (SQLCipher/AES-256) • Stack any combination of biometric unlock, PIN, password, and authenticator-app (TOTP) codes, and choose how many of them are required to unlock • Rate limiting with escalating delays on failed attempts • Optional auto-wipe after too many failed attempts • Optional decoy mode • Screenshot and screen-recording blocking • Jailbreak/root and app-tampering detection on launch • A neutral app name and icon by default YOUR DATA, YOUR CALL • Manual, encrypted export whenever you want a backup • Import to restore on a new device • Configurable reminders to back up periodically, since nothing is ever backed up automatically Built for anyone who wants real cycle and symptom insights without handing their health data to a company. No accounts. No cloud. No tracking beyond the tracking you're actually here for.