Nomo vs Urgency Diffuser

Hi! My name is Parker. I'm not a company. I'm just a guy in recovery who made Nomo as a tool to keep me on track and motivated. Nomo is short for, "No More". It's a passion project of mine and I hope it helps you as much as it has been helping me! If you're looking for a simple clock that can track the number of days you've been sober/clean/etc, then Nomo is perfect for you. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you. If you're looking for something more, just check under the hood. Nomo has tons of optional features like an encouragement wall from the community, accountability partner searching, clock sharing, private messaging with partners, milestone tokens, journaling, daily inventory check-ins, little games/exercises to help you refocus when you're tempted, and tons more! • Create as many sobriety clocks as you need • Find accountability partners! • Share selected clocks with accountability partners • Send a notification to partners when you're feeling tempted • Send/Receive notifications when a clock has been reset • Get a detailed breakdown of your progress down to the minute • See how much money you've saved by not supporting your habit • Earn tokens when you reach certain milestones in your recovery • Submit and read encouragements from the community • View all of your tokens at once to keep you encouraged • Tap the “check in” button on your shared clocks to show accountability partners that you’re active in your sobriety • Keep a daily inventory with morning and evening check-ins • Mini-distraction exercises to help you refocus when you’re feeling tempted • Prevent someone from accessing your Nomo app with a secure PIN and/or Face/Touch ID. Nomo is perfect for anyone recovering from Alcohol, Anger, Body Dysmorphia, Benzodiazepines, Caffeine, Cheating, Chewing Tobacco, Codependency, Contact, Control, Exercise, Depression, Dermatillomania, Drugs, Fighting, Food, Gambling, Hallucinogens, Hoarding, Inhalants, Internet, Kleptomania, Laziness, Lying, Masturbation, Nicotine, Onychophagia, Opioids, Painkillers, Perfectionism, Pornography, Procrastination, Pyromania, Relationships, Self-harm, Sex, Shame, Smoking, Social Media, Shopping, Steroids, Stimulants, Stress, Sugar, Tanning, Texting, Trichotillomania, Tobacco, Video Games, Work, or any other kind of hurt, habit, or hangup. I hope it’s a valuable tool for you in your recovery.

Urgency Diffuser — Thought Lock & Anxiety Relief Urgency Diffuser is a thought-locking app that helps you manage anxiety, intrusive thoughts, and decision fatigue by temporarily locking your thoughts away until you're ready to face them with a clear head. Write down the thought that's keeping you up. Set a time lock — 24 hours, 48 hours, up to a week. The app holds it. You move on. When the lock expires, you return with fresh perspective and decide how to handle it — or realize it already handled itself. WHO IT'S FOR People with anxiety who can't stop ruminating. Creatives who spiral on ideas at 2am. Anyone who doom scrolls, overthinks, or makes decisions they regret in the moment. WHAT MAKES IT DIFFERENT No breathwork. No guided meditations. No subscriptions. No ads. No data leaving your device. Just a simple, private space to set down what's weighing on you. FEATURES — Time-locked thought journal: 24h, 48h, 72h, 1 week, or custom — Tags to categorize thoughts: anxiety, FOMO, late night ideas, and more — Patterns page to track resolution rates and peak anxiety times — 100% local storage — nothing is shared or sold — No account required Urgency Diffuser is for anyone who wants to think less in the moment and live more in the present.