Macau GP 澳門大賽車 vs SUB. Marathon Pace & Training

澳門格蘭披治大賽車是一年一度的車壇盛事，精彩賽事加上豐富活動，每年十一月全城瀰漫著熱鬧嘉年華氣氛。賽車界明星薈萃，新秀老將共聚賽場，挑戰傳奇的東望洋賽道，坐在觀眾席欣賞澳門格蘭披治三級方程式大賽－國際汽聯三級方程式洲際盃、澳門格蘭披治電單車大賽、澳門東望洋大賽、澳門GT盃，以及其他精彩刺激賽事，見證明日車壇明星的誕生，定必讓你印象難忘，若你也想感受一下賽車的樂趣，澳門格蘭披治大賽車將會是最佳之選。 The annual Macau Grand Prix is an exciting, enticing high-speed thrills and spills, where the motorsport superstars of today and tomorrow do battle on the legendary Guia street circuit. The Formula 3 Macau Grand Prix – the FIA F3 Intercontinental Cup, the Macau Motorcycle Grand Prix, Guia Race of Macau, the Macau GT Cup and other races will have you on the edge of your seat, all share star billing on the packed programme. If you have a need for speed, then the Macau Grand Prix is the place.

[Stop training blind. Let the data define your peak.] SUB is the marathon training partner built for Garmin and COROS runners. Connect your watch once and every run syncs automatically. Pick a goal — Sub-3, Sub-3:30, Sub-4 — and SUB turns it into per-kilometre target pace, the right races, and coach workouts that tick themselves off the moment your watch syncs. Free. No subscription. No ads. Whether you're chasing your first 5K or a sub-3 marathon, SUB plans your next race with science, not guesswork. CORE FEATURES 1. Connect once, then it's automatic • Garmin — every Forerunner, Fenix, Epix and Venu; runs land within minutes • COROS — Pace 3, Apex 2 / 2 Pro, Vertix 2, with full running dynamics and lap detail • Apple Watch (via Apple Health) and Polar • Use Garmin and COROS together — mileage is de-duplicated, never double-counted 2. Goal-driven pacing • Pick Sub-3 / Sub-3:30 / Sub-4 and get target pace per km or mile, plus 5K, 10K, half and 30K splits • Pace calculator for any distance and finish time, with a track mode for lap splits 3. Running Fitness engine • Elite-grade model: Daniels–Gilbert. Enter a recent result and unlock your fitness level • Five scientific training paces — E, M, T, I, R — no more guessing at effort • Race predictions from 5K to the marathon to shape your SUB strategy 4. Coaches and clubs • Coaches assign long runs, intervals and tempo; they auto-complete when a matching run syncs — no manual logging • Coached classes and running clubs across Hong Kong 5. Race intelligence • Races in Hong Kong, Japan and worldwide: dates, venues, distances, entry windows • Save races with one tap; countdowns live on your Home Screen widget 6. Built for Hong Kong runners • Live sports ground availability — opening slots and bookings for every public track • Real-time running weather • Monthly challenges with live rankings Also: Apple Watch app, weekly / monthly mileage widgets, leaderboards, English / Traditional Chinese / Japanese. WHY SUB? Because running isn't magic — it's oxygen engineering. Garmin Connect and COROS Training Hub log your runs; SUB turns that data into a goal, a pace and a plan, so you can put your energy on the road. Download SUB free. Never miss a race — or a chance to get stronger.