What did you eat? vs Sloth Pull

■Profile “What did you eat?” is the application to check your diet based on a Japanese food guide (Japanese Food Guide Spinning Top). This application was created by a female’s college students who studied nutrition and dietetics at the D.W.C.L.A. ■How to use this application You choose the menu you ate from the menu list, and check the amount to eat in reference to the photographs. After registering the menu, you can check energy, nutrients, and food balance according to the Japanese food guide (Grain dishes, vegetable dishes, fish and meat dishes etc.). You can compare your whole diet in a day with the Japanese food guide after registering your age and weight etc. This application is to support your health. The black cat of this application’s character named ‘Nyani-chan” supports your health quietly, too. Please enjoy it! ■Function ・Register, edit, and delete the diet from 594 menu items which are mainly Japanese dishes. ・You can check your whole diet in a day with the Japanese food guide by graphic representation. You can check energy and any nutrients such as salt intake. ・You can list your whole diet in a day in one glance. ・You can list the previous month’s diet in one glance. ・You can show your previous month’s energy, nutrients, and food balance graphically after you've registered your gender, birth date, height, weight, and physical activity. ・The black cat supports you. ・By linking with the Health app, the "Weight" and "Steps" recorded in the Health app are automatically imported. ■Attention This application was created as a part of the development of the tool for health promotion in Japan. We use the registered diet data after we agreed to use their data to develop the application. ※ The menu list of this application is based on dietary records from a 3-day weighing of 1,071 participants in the National Institute for Longevity Sciences-Longitudinal Study of Aging. The program that could check the food balances was developed using a menu list. It is confirmed in a study that energy and nutrient intakes are easily checked when using this program (T Imai etc. The Japanese Journal of Nutrition and Dietetics, 67（6）:301- 309、2009 in Japanese). This application was created by female college students who studied nutrition and dietetics at the Doshisha Women’s College of Liberal Art (D.W.C.L.A) based on the program. We developed the application with photographs of the menu, and advice of black cat. This application developed an evidence based finding to return the results of research to society. About the study use of data We want to study the dietary habits and nutrient intakes of the users from the data that user s registered after getting informed consent to use it. We want to study the characteristics and the health problem of the users. We will announce the findings to all of the users to help their health improvements. Moreover, the data will be used to update the menu, and the application. The data may use individuals and groups for the purpose of the study. When we use the data, we will apply it to the study ethically, for example, after getting the approval of the Ethical Review Board of the research organization. When we study the data, we use the data after deleting the nicknames and addresses. We cannot use personal information such as gender, age, weight, and others outside of the study purpose. We cannot identify an individual because of the data process statistically before it has been analyzed and disclosed. We would have you understand the above-mentioned points, and, for the update of the application, please cooperate with the study use of registered data.

Sloth Pull-Ups is a manual training log for pull-ups. Keep a clear record of every set, rest interval, and training day. You confirm each rep yourself; the app does not use a camera or sensors to count automatically. Start a free workout whenever you like, or follow a saved plan set by set. Use the rest countdown to keep your rhythm, and start the next set early when you are ready. FEATURES • Free training and plan-based workouts • Manual rep logging for each set • Adjustable rest timer from 30 to 300 seconds • Create, edit, and manage training plans • Monthly reps, training days, daily bests, and best sets • Training calendar with daily records and set details • Daily training reminders • Light, Dark, or System appearance • Export training records as CSV Core training and local records work offline. No account registration is required. The free version lets you save up to 2 workouts per day, keep 2 plans in total, and view the current month’s data. Premium is a one-time purchase, not a subscription. It removes the workout and plan limits and unlocks records and statistics from any previous month. You can also choose to sync plans, records, and settings to your own private iCloud database. Sync is off by default and stays under your control. Start your next set and build a training history you can use.