KetoDiet vs Keto Plot

Track net carbs, plan keto meals and manage intermittent fasting in one app. KetoDiet helps you hit your macros with personalized meal plans, smart meal suggestions and over 2,000 tested low-carb recipes. Whether you're starting the keto diet or fine-tuning your low-carb lifestyle, KetoDiet brings carb counting, meal planning, fasting and progress tracking together in one place. == WHY KETODIET? == • Keto macro calculator and carb counter: track net carbs, protein, fat and calories • Auto Fill: discover meals and snacks that fit your remaining daily macros • Unlimited personalized keto meal plans that respect your preferences and allergies • Intermittent fasting tracker with estimated milestones and reminders • Over 2,000 tried and tested keto recipes with full nutrition facts • Track weight, body measurements, ketones and other health metrics • Apple Health integration and data backup across iPhone and iPad == KEY FEATURES == SMART MEAL SUGGESTIONS WITH AUTO FILL Not sure what to eat next? Auto Fill suggests meals and snacks that fit your remaining macros, dietary preferences and allergies. Choose from several options to complete your day. KETO MEAL PLANNER Create unlimited weekly meal plans with the meal plan wizard. Build plans around your macros and preferences, copy previously planned days, and follow your meal plan directly from Today. INTERMITTENT FASTING TRACKER Track popular fasting schedules, including 16:8, 18:6, OMAD and multi-day fasts. View estimated fasting milestones tailored to your age and gender, with reminders when your fast starts, reaches milestones and ends. CARB COUNTER & FOOD DIARY • Log foods, meals and recipes in seconds • Scan barcodes to track packaged foods • Create custom foods and meals • Find restaurant meals and quick keto snacks • Track daily net carbs, macros and calories KETO RECIPES & SHOPPING LISTS • Tried and tested low-carb and keto recipes • Full nutrition facts and allergy information • Step-by-step instructions with photos • Adjust recipes to suit your needs • Shopping lists with grouped ingredients • Recipe collections for every meal and occasion KETO MACRO CALCULATOR Calculate personalized targets for net carbs, protein, fat and calories. Adjust your goals, choose a higher-protein approach and explore projected weight changes based on your targets. PROGRESS & HEALTH TRACKING • Weight, body fat and body measurements • Progress photos and before-and-after comparisons • Ketones, blood glucose and lipids • Macros, electrolytes and water • Activity, mood and energy • Apple Health integration KETO GUIDES & COMMUNITY Explore expert guides on keto, ketosis and healthy low-carb eating, with new articles added regularly. Join our private Facebook support group for advice, motivation and shared experiences. == DESIGNED AROUND YOUR DAY == A redesigned experience brings your food diary, meal plans, fasting and progress together. • Five simple tabs: Today, Plan, Add, Food and Progress • Daily macro targets, meal suggestions and fasting in one place • Recipe collections including Fits Today, Comfort Food and Big Meals • Full measurement history and easy progress tracking • Quick setup to calculate your personalized keto macros Supports metric, imperial and US units. Available on iPhone and iPad. TERMS OF USE In the app under Settings > About > Terms of use, or at: https://ketodietapp.com/keto-diet-app-terms-of-use

This is a simple app which allows you to log your Ketone and Glucose and Weight measurements. o If you have a scale which connects to the Health app, then the app pulls the weight data from Health app. Otherwise, you can enter the weight data manually. o The app conveniently plots all data so that you can see the trends in the measurements. o You can also export the data stored in the app as a spreadsheet and analyze on your computer. o All your data is stored locally in your private iCloud with highest level of security offered by Apple. No third-party has access to your data (not even us) o Your data is sync'ed across your devices automatically o Computes and plots GKI (Glucose Ketone Index)