TRX FORCE vs Maximal Macros

This is the ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program used in all branches of the US Military and by athletes of all levels to get the most out of their training. Featuring an extensive, indexed exercise video library, a randomized workout selector, benchmark tests, optimized countdown timers and agility and conditioning drills, the TRX FORCE Super App will push you beyond your limits to get you fit for whatever mission you face in your line of duty—or life. The Super App now features an additional four-week pull-up program and integrated timers that adjust to the volume of your music, so you’ll never lose track of your workout. The TRX FORCE Super App contains the most comprehensive and effective tactical strength and conditioning program ever created. To develop the TRX FORCE Super App, we leveraged learnings from our direct work with thousands of service members in every branch of service and the most recent, cutting-edge science and research published on the application of functional training for tactical athletes. The TRX Tactical Training Program at the Super App’s core provides a robust training solution for anyone at any fitness level ready to take on a serious challenge and experience serious results. Please consult with a physician before starting this or any exercise program. Your participation is at your own risk. Your use of this mobile application shall be considered your acceptance of Fitness Anywhere LLC’s Terms of Use, which can be seen here: http://www.trxtraining.com/terms-of-use

Maximal Macros is a free tool from Maximal Performance that calculates your daily calorie target and macro split based on your body stats and goals. Enter your sex, weight, height, age, and activity level - and get your personalized TDEE, recommended calories, and protein, carb, and fat targets instantly. WHAT YOU GET - Total Daily Energy Expenditure (TDEE) - Basal Metabolic Rate (BMR) - Daily calorie target for bulking, cutting, or maintaining - Macro split in grams and calories (protein, carbs, fats) - Calorie surplus or deficit breakdown Built for people who train seriously and want real numbers - not guesswork. All calculations use the Mifflin-St Jeor equation. Results are estimates - adjust based on your progress and how your body responds. Want a full training and nutrition program built around your numbers? Visit maximalperformance.nz for more.