Remindfulness vs My Diary

As featured in Cosmopolitan. Life moves fast, and most of it slips by on autopilot. Remindfulness sends gentle reminders throughout your day to pause, breathe, come back to the present, and remember who you really are. These aren't generic wellness tips. The reminders included draw on a wealth of non-denominational spiritual teachings, the perennial wisdom found at the heart of every tradition yet belonging to none: presence, gratitude, surrender, compassion, and reconnection with your Source. Each one has been distilled into a practice simple enough to do in a few moments, in the middle of anything. If you walk a spiritual path, whatever its shape, these reminders will feel like coming home. You have learned so many ways to reconnect with your Source, to bring your attention to the Present Moment... If only you could remember to do them throughout your busy day! Remindfulness is designed to run quietly in the background and gently call you back to your truth throughout your waking hours. This extends spiritual practice beyond isolated periods of meditation or contemplation. Woven into the fabric of your day, it can become a real way of life. Over a hundred simple yet powerful practices have been created so that you can perform them easily, in the space of no more than a few moments, often without having to physically move or even close your eyes: a breath received with gratitude, a blessing silently sent, a question that dissolves the mind's chatter, a return to the awareness behind your thoughts. This makes them easy to do the moment they appear on your screen, no matter what else you might be in the middle of. And even when you can't read a reminder right away, for example while driving or in a meeting, the simple awareness of its arrival can be your prompt to spend the next five minutes being as present as possible. FEATURES - Over 100 beautiful practice reminders. - 26 unique alert sounds, plus a Random option. - Time reminders to arrive at regular intervals, or choose random timing and how many arrive within your chosen time frame. - Custom reminder editor for writing your own. Then tell the app to use ours, yours, or a mixture of both. - NEW: Import a whole list of your own reminders at once. Paste a column from a spreadsheet, or a list from your notes, one per line. - NEW: Back up your reminders with a tap, then restore them any time through Import. - Auto suspend and resume sleeps the app overnight and wakes it with you in the morning. - Sound on or off at a touch, and share any reminder with loved ones via email or text message. Customization lets you shape how Remindfulness works for you. Choose whether reminders arrive with an alert tone, and which one. Choose random timing, and how many reminders you'd like, or pick a regular interval that suits your rhythm. Suspend the app while you sleep, without quitting it, and reminders resume by themselves in the morning. You can also write your own reminders and save them in a list, and now bring a whole list in at once, or back your list up for safekeeping. Tell the app to draw from your reminders exclusively, not at all, or shuffled in with ours via the Yours, Ours, and All options. NOTE: For the best experience, allow notifications for Remindfulness in your device's Settings > Notifications, and open a reminder from time to time; iOS quietly pauses notifications from apps whose alerts are never viewed. Please enjoy Remindfulness. I created it to help me, throughout my day, to return joyfully to the present moment. I hope it will help you do the same. Remindfulness... Helping you remember to be mindful Freedom Techniques www.remindfulnessapp.com

My Diary provides a friendly, professional, and personalized diary-journal experience. With its beautiful and thoughtful design, it lets you enjoy every memorable moment. WHAT IS MY DIARY? My Diary is a free online diary with lock. You can use it to record daily journals, secret thoughts, journeys, mood trackers, and any private moments. It is a diary that supports adding photos, themes, diary background, mood, font effects, etc., making your private diary more vivid and safe. Committed to providing the most intimate diary-journal writing experience for users who want to keep a diary and care about their mental health. With the My Diary app, you can: Write diaries or record journeys anytime, anywhere Write photo diaries. Add pictures or drawings to make your personal diary more vivid Customize your journals with themes, moods, font effects, stickers Use it as a mood-tracker and get mood analysis Set a password to lock your diary and protect your memories JOURNALING FOR MENTAL HEALTH Journaling is a simple way to write down your thoughts and feelings to manage your mental health and control your emotions. Journaling has many benefits, including: Clear fear and concerns Manage anxiety and reduce stress Expressing your emotions. Journaling is really a good mental health tracker and mood tracker Learn from your experiences and make you happier Gain control of your emotions etc REASONS FOR CHOOSING THIS JOURNALING APP 1. Easy-to-use & Beautiful interface * It provides beautiful diary themes. Add enjoyment to every moment of daily journaling * Night dark theme. Makes it more comfortable when you keep a journal at night * Well-designed pages, let you start a journal or take notes easily * Providing journaling guides, Follow it step by step to complete the first diary. * Powerful rich text effect. It gives you the best experience whether you take journeys notes or write diaries. 2. Safe and Private * My Diary, as a private diary app, protects your memories by setting an app passcode. You can turn on the diary lock to make your diary safe. * We recommend that you set a security question to avoid forgetting your password and being unable to visit your journal. 3. Photo Diary, More Than Words * My Diary is a Photo diary. Add photos to make your private journals more memorable. * Check all journal photos in the Media View Mode * Add drawings to reflect your ideas and thoughts 4. Decorate Your Diary * Enjoy the Diary illustrated themes. Whether it’s a travel journal, health journal, girl diary, or mood tracker diary, there will always be a theme you like (Some of them are Premium) * Choose backgrounds when writing journal entries, see how lovely private journals can be (Some of them are Premium) * Writing about your feelings helps the brain overcome upsets, clear fears and leaves you happier 5. Mood Tracker * Some moods cannot be expressed in words, so you can choose mood diary symbols. Add your mood when you start writing diaries or take day notes * Track mood in the mood calendar * Check your mood trends in statistics * Be your free metal health tracker 6. Categorize Your Daily Notes with Tags * Adding tags for your daily journals * The suggested categories include Travel notes, work notes, love diary, baby diary, daily motivations, pregnancy diary, etc * Easily check your entries by tags In summary, It is really a good photo journaling app free for you, a lovely secret diary with lock and a great mood tracker & mental health tracker, which deserves to be installed. My Diary is a free journaling app, most of the features are FREE. Additional features, including some backgrounds, themes, etc. are available with a My Diary Premium Membership. If you have any questions or want feedback. Contact us: Email: mydiary@betterapptech.com Privacy Policy: http://www.betterapptech.com/about-us/privacy-policy/ Terms of Use: http://www.betterapptech.com/about-us/terms-of-service/ ------------------------------