Zenways vs MindShift

Zenways is a Zen app. It uses a combination of relaxing sounds of nature, guided Zen meditation from Buddhist monk Julian Daizan Skinner and powerful binaural beats to help you relax and find your Zen. Set the meditation time from 21 to 90 minutes, and adjust the balance of the sounds, guide voice and binaural beats to suit you. You can even turn them off entirely, so this app can be used as a free sound source for meditation or relaxation. However, we strongly suggest you look at our Chillax app for the complete relaxation experience using soothing music, sound and binaural beats. This Zen app is made in partnership with Zenways, who provide yoga, meditation and teacher training. The Buddhist monk Julian Daizan Skinner (Juran Daizan 寿鸞 大山), is a British Rinzai Zen Buddhist Rōshi. He has also received Dharma Transmission in the Sōtō tradition of Zen. Daizan Roshi is the founder of the Zenways Sangha and head abbot of Yugagyo Dojo (Zen Yoga Camberwell) in London, United Kingdom. The Mindfulness of the breath meditation was found to be one of the most powerful and effective meditation techniques in extensive testing, and is presented to you here, totally free. Enjoy!. Binaural Beats Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain for specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz

MindShift – Reclaim Your Mind. Transform Your Life. You are more than your habits. MindShift is the ultimate accountability helper built for anyone ready to break free from adult content addiction, rebuild their focus, and unlock their full potential. Join many taking control of their mental clarity, relationships, and confidence - one day at a time. The core tools you need to change your life are completely free. Content blocking, urge logging, breathing exercises, day tracking, and more — no paywalls, no pressure. Premium unlocks powerful extras like AI chat support, scheduled blocking, and smart notifications for those who want to enhance their recovery. Content Blocking - Remove temptation at its source: ● Block adult content across your device automatically ● Stay protected without relying on willpower alone ● Set custom blocking schedules to match your routine Day Counter - Mark every day as a victory: ● Track how many days you've gone without adult content ● Celebrate milestones and acknowledge your growth ● A simple, powerful reminder of the progress you're building Personalized Recovery - Track your progress to becoming clean: ● Get insights into how far you've recovered ● See how long it might take you to fully be clean ● Understand your patterns Urge Logging - Turn your hardest moments into your greatest insights: ● Log urges as they happen to understand your personal triggers ● Build self-awareness that extends far beyond the app 60-Second Panic Button - When urges peak, breathe through them: ● Activate a breathing exercise in one tap ● Calm your urge and reset in under a minute ● A reliable tool for your most challenging moments AI Chat - Your personal coach, available anytime: ● Access judgment-free AI coaching 24/7 ● Get real guidance through cravings, difficult days, and setbacks ● Talk through your struggles and come out stronger ● Create a blocking schedule with the help of the AI Smart Notifications - Stay inspired between sessions: ● Receive AI-generated motivational messages tailored to your progress ● Timely encouragement that reinforces your commitment when it matters most THE SHIFT STARTS TODAY - No matter where you are in your journey, MindShift meets you there. Real change is possible — and it starts with a single decision. Download MindShift for free and take the first step toward the life you deserve. AI and AI based tools were used in the development process of this app. The app has still thoroughly been tested and reviewed. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/