RepCount vs Dumbbell Workouts

RepCount is a workout tracker for strength training. It's free, with no ads and no limit on workouts, routines or exercises. Premium adds charts, personal records, supersets, drop sets and export. Every workout starts with the weights and reps from last time, so you always know what to beat. Use it for whatever you train: a 5x5 or upper/lower program, a bodybuilding split, calisthenics, or a home gym with a pair of dumbbells. IN THE GYM • Log more than weights and reps: bodyweight exercises (assisted or weighted), timed holds, farmer's walks, and cardio with time, distance and calories • Warm-up sets, and notes on any set, exercise or workout • A rest timer that can start when you check off a set, with the countdown on your lock screen and in the Dynamic Island • Start a workout or routine with Siri or Shortcuts • Share a finished workout as an image ROUTINES AND EXERCISES • Build your own routines, save any workout as a routine, or repeat a past workout • Add your own exercises. Built-in exercises show a demo and the muscles they work YOUR DATA • Sign in with Apple, Google or email, and your workouts are backed up and synced between iPhone and Android • Works offline, even in a basement gym • Saves workouts, active calories and body weight to Apple Health PREMIUM • Your estimated one-rep max from every set, charted over time, so you can see your strength go up without testing a true max • Charts of heaviest weight, volume, sets and reps per exercise, plus workout frequency, duration and body weight • Personal records for every rep range, all-time and for each year • Exercise history and charts right from the workout screen • Supersets and drop sets • Export your workouts to Excel (CSV) QUESTIONS Can I see my progress without Premium? Yes. Every workout you've logged stays free to look back through, month by month, and each set starts from last time's numbers. Premium adds the charts, personal records and exercise history inside a workout. Is it good for beginners? Yes. Start with one of the built-in routines and build your own when you're ready. RepCount has been downloaded more than 2 million times on iPhone and Android. It's been on the App Store since 2013, with several hundred updates so far, and it keeps getting better. Questions or ideas? Email feedback@repcountapp.com. We read and answer every message. SUBSCRIPTION RepCount Premium is an auto-renewing monthly or yearly subscription. Payment is charged to your Apple ID account. It renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. If a free trial is offered, any unused part of it ends when you subscribe.

Join more than 500,000 athletes already training with FitKeeper. Discover the fastest and most effective way to gain muscle, lose fat and push your limits with every workout. With FitKeeper, you'll turn every workout into a personal challenge, breaking records and reaching your best version of yourself. Download it now and transform your way of training! Tired of not seeing results? FitKeeper gives you all the tools you need to train smart, improve each session and make your results visible. - Discover the best selection of exercises in video. - Access dozens of training plans based on the latest research to gain muscle mass, strength and lose fat. - Beat your personal bests. FitKeeper alerts you every time you increase weight or reps in an exercise. - Create the habit of training. Increase your streak every week with at least 3 completed workouts. - Forget about paper and log your training in seconds. - Follow your evolution in each exercise and muscle with detailed charts. Turn your training into a challenge Every repetition counts. Start training with a real strategy. FitKeeper helps you with: - Real-time comparison with your last workout. - Integrated timer to optimize your breaks between sets. - Automatic kcal. recording and synchronization with Apple Health. - Free mode, creation of custom routines and plans. Make every workout count and reach your goals faster. Ready to train better than ever? Download FitKeeper and take your progress to the next level. Subscription details: Payment will be charged to your iTunes account upon confirmation of purchase. Subscription will automatically renew unless you deactivate it at least 24 hours before the end of the current period. You will be charged for the renewable subscription within 24 hours prior to the end of the current period. You can manage or cancel your subscription from your account settings at any time. Terms, conditions and privacy policy: http://www.fitkeeperapp.com/terms-conditions-privacity/ Thank you for trusting us. We keep working to offer you the best.