RepCount vs MyCalorieCycle

RepCount is a workout tracker for strength training. It's free, with no ads and no limit on workouts, routines or exercises. Premium adds charts, personal records, supersets, drop sets and export. Every workout starts with the weights and reps from last time, so you always know what to beat. Use it for whatever you train: a 5x5 or upper/lower program, a bodybuilding split, calisthenics, or a home gym with a pair of dumbbells. IN THE GYM • Log more than weights and reps: bodyweight exercises (assisted or weighted), timed holds, farmer's walks, and cardio with time, distance and calories • Warm-up sets, and notes on any set, exercise or workout • A rest timer that can start when you check off a set, with the countdown on your lock screen and in the Dynamic Island • Start a workout or routine with Siri or Shortcuts • Share a finished workout as an image ROUTINES AND EXERCISES • Build your own routines, save any workout as a routine, or repeat a past workout • Add your own exercises. Built-in exercises show a demo and the muscles they work YOUR DATA • Sign in with Apple, Google or email, and your workouts are backed up and synced between iPhone and Android • Works offline, even in a basement gym • Saves workouts, active calories and body weight to Apple Health PREMIUM • Your estimated one-rep max from every set, charted over time, so you can see your strength go up without testing a true max • Charts of heaviest weight, volume, sets and reps per exercise, plus workout frequency, duration and body weight • Personal records for every rep range, all-time and for each year • Exercise history and charts right from the workout screen • Supersets and drop sets • Export your workouts to Excel (CSV) QUESTIONS Can I see my progress without Premium? Yes. Every workout you've logged stays free to look back through, month by month, and each set starts from last time's numbers. Premium adds the charts, personal records and exercise history inside a workout. Is it good for beginners? Yes. Start with one of the built-in routines and build your own when you're ready. RepCount has been downloaded more than 2 million times on iPhone and Android. It's been on the App Store since 2013, with several hundred updates so far, and it keeps getting better. Questions or ideas? Email feedback@repcountapp.com. We read and answer every message. SUBSCRIPTION RepCount Premium is an auto-renewing monthly or yearly subscription. Payment is charged to your Apple ID account. It renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. If a free trial is offered, any unused part of it ends when you subscribe.

**IMPORTANT MEDICAL DISCLAIMER** This app is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The calculations, recommendations, and information provided should not be considered medical advice. Always consult with a qualified healthcare professional before starting any diet, exercise program, or making significant changes to your nutrition or lifestyle. Individual results may vary, and this app does not guarantee specific health outcomes. If you have any medical conditions, are pregnant, nursing, or taking medications, please consult your doctor before using this app's recommendations.MyCalorieCycle delivers personalized metabolic profiles and meal planning. Whether you're losing fat, maintaining weight, or building muscle, our scientifically-backed approach provides personalized macro targets based on your unique body composition. Why Use MyCalorieCycle? Unlike generic fitness apps using outdated formulas, MyCalorieCycle uses the Navy Method for body composition analysis—the same technique trusted by military professionals worldwide. This proven method provides accurate body fat percentage calculations that form the foundation of your personalized metabolic profile. Our app calculates your Basal Metabolic Rate (BMR) using the Katch-McArdle formula, which accounts for your lean body mass. Your metabolic calculations are based on actual body composition, not just weight and height like other apps. No expensive equipment needed, just a measuring tape and our intelligent calculations. MyCalorieCycle calculates your: Basal Metabolic Rate (BMR): Calories burned at rest using the Katch-McArdle formula for superior accuracy based on lean body mass. Total Daily Energy Expenditure (TDEE): Complete daily calorie burn including all activities, factoring in your daily activity level and exercise frequency. Real-time calculations provide instant feedback as you adjust parameters. Three Science-Based Plans Fat Loss Plan: Sustainable weight loss at ~1 pound per week with moderate caloric deficit that preserves muscle mass. Maintenance Plan: Exact calories needed to maintain current weight while supporting your activity level. Muscle Gain Plan: Controlled caloric surplus optimized for building lean muscle mass while minimizing fat gain. Each plan includes optimized macronutrient distributions calculated based on your lean body mass and activity level. Custom Plan Creator Design personalized meal plans with complete control over: - Custom calorie targets - Personalized macro percentages - Plan naming (up to 30 characters) - Meal frequency configuration Professional PDF Export Generate comprehensive reports including: - Complete body composition analysis - All metabolic values (BMR, TDEE, body fat %) - Personal information and measurements - Meal plans with macro breakdowns Core Features Profile Screen: Manage personal info, track measurements, view calculated metrics, export data Plan Screen: View metabolic plans, access meal recommendations, create custom plans FAQ Screen: Comprehensive knowledge base covering body composition, weight management, and app usage Privacy & Technical Excellence - Local data storage for complete privacy - No account required - Works offline - Supports metric and imperial units Who Should Use MyCalorieCycle? Perfect for fitness enthusiasts, weight loss seekers, muscle builders, and health-conscious individuals who want scientific precision in their nutrition strategy. Scientific Foundation Every calculation uses peer-reviewed research: - Navy Method validation studies - Katch-McArdle formula accuracy Getting Started Download MyCalorieCycle and within minutes you'll have: - Accurate body fat percentage using Navy Method - Personalized BMR and TDEE calculations - Four complete metabolic plans - Custom plan creation capabilities - Professional PDF reports