Omegawave vs Liva Studio

Channel all your work in the right direction. Raise the bar by knowing which days to push training to the limits; measure daily and assess the internal response to competition, hard training, travel, stress, diet, sleep, and other lifestyle factors. Make informed training and game-day decisions based on objective data regarding the Cardiac, Central Nervous and Energy Supply systems. Stay fresh and stay in the game by knowing when to be mindful of injury prevention and recovery. Based on the same technology as the Omegawave Team system (used by professional clubs and franchises around the globe), Omegawave Coach doesn’t simply offer raw numerical data—the system provides actionable information and solutions on what should be done next. For coaches and team leaders: The application displays a streamlined view of every individual on the team. Indexes show the functional state of the CNS, Cardiac, and Energy Supply systems and provide a score for Omegawave Readiness™. Use the color-coded grouping to simplify and speed up daily decision making; individualize sessions to avoid chronic fatigue and risk factors for overtraining. For individuals and team members: The product allows individuals to test themselves remotely, with the data made available to the coaching staff. Coaches and team leaders can monitor their team members' progress with private trainers and specialists, or within the context of a formal off-site training program. Empower individuals to manage their own daily Readiness and train safely and productively in situations where coaching contact is limited by contract or rule. Key features: - Omegawave Readiness™ summary for each athlete and for the group as a whole. - Detailed reports on the current functional state of the Cardiac, CNS and Energy Supply systems alongside trend-view graphs. - Advanced analysis of each athlete’s primary biological systems, including the CNS DC Curve view and multiple HRV views. - Individualized Windows of Trainability™ and target Heart Rate Training Zones for each athlete. - Individualized, actionable Training Advice for each athlete. Omegawave offers solutions for teams, personal trainers, tactical teams, government organizations and professional athletes. Visit https://www.omegawave.com/professional to learn more. Please note: - Omegawave sensor and chest strap required. - Continued use of GPS running in the background can dramatically decrease battery life.

Liva is the booking app for Liva Pilates Studio in Voula, Athens. View the weekly class schedule, check available spots and book your next Pilates session in just a few taps. If a class is full, you can join the waitlist and keep track of your upcoming bookings through My Liva. Liva keeps everything simple: your classes, bookings and studio schedule in one place. For Liva members and studio staff in Voula.