Sleep Time Calculator vs Sleep Calculator Plus

Know the best possible times to wake up with this free app. The five stages of sleep, including their repetition, occur cyclically. The first cycle, which ends after the completion of the first REM stage, usually lasts for 90 minutes. With 8 hours of sleep you typically go through 4-5 cycles a night. Waking up in the middle of a cycle leaves you feeling groggy, but waking up at the end of a cycle leaves you feeling awake and alert. This app gives you recommendations on when to wake up in the morning to decrease the likelihood that you will feel groggy.

Sleep Calculator Plus - Find Your Perfect Sleep Time Tired of being tired? Sleep Calculator helps you find the ideal time to go to bed or wake up! Our brains move through natural 90-minute sleep cycles. Sleep Calculator helps you wake up between these cycles - so you start your day feeling refreshed and energized! KEY FEATURES: - Calculate the optimal bedtime for your desired wake-up time - Find the best wake-up times if you are going to bed now - Simple and intuitive interface - Supports both 12 and 24-hour formats - Elegant dark design for nighttime use - No ads, no in-app purchases HOW IT WORKS: Sleep Calculator Plus factors in that you need about 15 minutes to fall asleep and then calculates several ideal sleep times based on complete sleep cycles. Choose the time that best fits your daily schedule! Whether you are an early bird or a night owl - Sleep Calculator Plus helps you wake up at the right time and say goodbye to grogginess! Pro tip: Look for the "Suggested" times - these are especially recommended for a refreshing sleep! Download Sleep Calculator Plus now and discover what being well-rested really feels like!