DietOne vs Mētra

DietOne brings together in a single app everything you need for a balanced diet and well-being: personalized diet, food diary, recipes, calorie counter, BMI calculator, and fitness programs. Join over 2.5 million people who have chosen us. With over 6 million downloads, it is one of the most highly rated diet apps in Italy. Menus are supervised by nutritionists and dietitians, based on the SINU LARN and CREA guidelines. YOUR PERSONALIZED DIET (DIETONE PRO) Getting started is intuitive: enter your age, height, weight, lifestyle, and goal to receive a personalized weekly menu from over 20,000 combinations. The plan includes 3 meals and 3 daily snacks, and provides: • weekly renewed menu; • automatic shopping list; • nutritionally equivalent substitutions; • Mediterranean dishes for the whole family. From the Diet section, you check your daily meal plan, shopping list, and activities. Enter your weight weekly, and the algorithm will automatically recalibrate the plan. CHOOSE THE RIGHT PATH FOR YOU (DIETONE PRO) We offer plans for every need: • classic Mediterranean; • practical; • vegetarian; • sandwich (eating out); • lactose-free; • gluten-free; • low-cholesterol; • low-nickel; • weight gain. Exclude up to two foods and change your diet anytime. Once you reach your goal, switch to maintenance. YOUR FOOD DIARY (FREE) Log meals and compare calories with your daily goal. The summary also shows carbs, proteins, and fats. Search foods by name, use filters, or scan barcodes. Logging what you eat is quick and easy. The diary helps you follow your journey with greater awareness. TOOLS FOR YOUR WELL-BEING (FREE) You have access to free tools: • calorie counter (foods and activities); • BMI assessment; • calorie needs calculator; • somatotype analysis; • 3D simulator. RECIPES, INSIGHTS AND FITNESS (PRO AND FREE) Browse free recipes and articles on health, plus quizzes and workouts. With DietOne Pro, access video recipes and a personalized training program tailored to your goals. REDDY, YOUR VIRTUAL ASSISTANT (FREE) Reddy helps you use the app and find info on diet and recipes. START YOUR JOURNEY Download DietOne to take care of your well-being every day. Free features are always active. Try DietOne Pro for free for 7 days, then choose your plan. Cancel anytime. Privacy Policy: https://www.melarossa.it/privacy.htm Terms and conditions: http://www.melarossa.it/termini-e-condizioni-ios.html

Mētra is a menstrual cycle diary. Private. Local. Yours. Health apps routinely monetize your most intimate data. Mētra doesn't. Every entry lives on your device, encrypted. No server ever sees your data in plaintext. No algorithm learns from your body to serve someone else's interests. **What Mētra does** It helps you understand your own rhythm. Log cycle start and end, flow intensity, physical symptoms, pain. The monthly calendar shows your patterns clearly, without noise. Statistics give back what you observed, without interpreting it for you, without comparing you to a norm. The prediction is honest: it doesn't give you the exact day, it shows you a three-to-five day window, calculated from your personal history, weighted toward your most recent cycles. Because your body is not a machine, and a tool that pretends otherwise is lying to you in a way that costs you trust in yourself. **Privacy is not a setting. It's the architecture.** • All data stays on your device • Database encrypted with AES-256 (SQLCipher) • No Mētra account. No Mētra server. No sign-up required • Optional cloud backup, end-to-end encrypted before leaving your device • The cloud provider (Dropbox) sees only an opaque blob it cannot read • Zero telemetry. Zero analytics. Zero tracking • No data shared with third parties. Ever. **Not a fertility tracker** Mētra does not assume a 28-day cycle. It does not presuppose a desire for pregnancy. It does not send motivational nudges. It does not award badges or streak rewards. It has no gamification. It has no business model that depends on your attention or your data. It is a tool that does what it says, and nothing else. **Open source** The code is public, GPL-3.0 license. Anyone can verify that Mētra does what it promises. Anyone can fork it, as long as they keep it open. Transparency isn't a feature. It's how accountability works. **What's in the app** → Monthly calendar with cycle and symptom visualization → Daily log: flow, pain, physical symptoms, free notes → Next cycle prediction (honest probability window) → Statistics: average duration, variability, full history → Encrypted backup to Dropbox → CSV export of your data → Light and dark theme → Italian and English Mētra is free. No premium tier. No ads. No in-app purchases. The name comes from Ancient Greek: *mētra* (μήτρα) — uterus, but also measure, matrix, meter. The idea that the body has its own rhythm, its own measure, its own time. We chose that name because the name is the promise.