BODYROK Studios vs MuseBody

Download the BODYROK App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, buy class packages, as well as view studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today! Also be sure to check out our website at: https://bodyrok.com

MuseBody – Red Light Fitness. Real Results. MuseBody is the first studio in Marin County to integrate medical-grade red light, near-infrared light, and far infrared heat directly into group fitness — and now the full experience lives in your pocket. Book classes, stream on-demand workouts, and shop curated wellness products — all in one place. The MuseBody Method Every class is science-backed and designed to deliver changes in your body that you can see and feel. We use time-under-tension, strength endurance, and progressive overload to help you build muscle where you want it, increase bone density, and trigger the EPOC afterburn effect that keeps your metabolism elevated long after class ends. The Science Behind the Sweat MuseBody integrates red light, near-infrared light, and far infrared heat into every session — stimulating collagen production, supporting muscle recovery, boosting cellular energy (ATP), and deepening circulation. Not add-ons. Built in. Our panels are FDA Class II certified medical-grade devices, the same technology trusted by medical professionals worldwide. Class Formats GISO – Precision glute isolation. Lift and shape without bulk. SET – Strength endurance to burnout. Maximum EPOC, maximum afterburn. TUTSS – Time-under-tension steady state. Arms, core, glutes — intentional and deep. Dynamic Mat – Pilates-inspired. Strength, stability, and rhythm combined. Body Comp – Lean muscle. Bone density. Built for longevity. In the App Book and manage in-studio classes Stream live and on-demand sessions Shop fitness and recovery tools Track progress and consistency MuseBody's infrared and light therapy technologies are intended to support wellness and complement an active lifestyle, not to diagnose, treat, or replace medical care. MuseBody is a method, a community, and a movement. Come for the results. Stay for the burn. Download today and experience fitness — redefined.