Run & Pacing Race Training vs Paces

You deserve credit for every start line, training run, and finish. Thank you for choosing Run & Pacing to keep those efforts organized. This is a practical running log, race tracker, pace calculator, and runner statistics companion built for people who care about clear numbers without turning every workout into a game. Family Sharing is enabled for Pro purchases, allowing eligible members of your Apple Family Sharing group to benefit when Apple makes the purchase available to them. RECORD THE RACE THAT ACTUALLY HAPPENED Create a complete race entry while the details are still fresh: • Choose a saved runner or add a new runner on the spot • Organize results by season, race date, team, and final placement • Select common track and road distances or enter a custom distance • Record hours, minutes, and seconds with notes about the effort • Use miles, kilometers, meters, or feet • Keep 5K, 10K, mile, half marathon, marathon, and track results together SEE PACE AND SPEED RIGHT AWAY Run & Pacing turns distance and elapsed time into useful race information as you type: • Pace per mile • Pace per kilometer • Pace per quarter-mile lap • Feet per minute and feet per second • Meters per minute and meters per second • Miles per hour and kilometers per hour Results stay easy to scan before and after saving. Share a clean race summary with a runner, coach, family member, or friend. KEEP RUNNERS CONNECTED TO THEIR RESULTS Build a runner list for yourself, a family, a small team, or athletes you coach. Each profile can include a name, birth date, Female or Male selection, photo, and useful notes. Race and award records connect to saved runners, so you can select a person instead of repeatedly typing the same information. UNDERSTAND PROGRESS WITHOUT CLUTTER Review race count, best pace, total distance, recent efforts, and individual performances. Move from all runners to one runner's summary, then open a single run for full details. USE PRACTICAL RUNNING TOOLS Built-in tools are ready when you need a quick answer: • Pace Calculator for mile, kilometer, quarter-mile, and speed conversions • Interval Calculator for equal repetitions and cumulative finish targets • World Records reference with named men's and women's record holders • Help that explains features in everyday language • Manual Check for Updates option PRESERVE THE RESULTS THAT MATTER Add a runner, team, date, photo, and story to a personal best, age-group result, first race, or season milestone. YOUR RECORDS STAY ON YOUR DEVICE Records and selected photos stay locally on the device. No gamification notifications are sent outside the app. You choose when to review, share, import, or export. Portable data tools include: • JSON export for races, runners, and awards • JSON import that skips matching records already stored • CSV export for an individual entity type • Support for up to 10,000 records in one import or export Family Sharing is enabled for Pro purchases, allowing eligible members of your Apple Family Sharing group to benefit when Apple makes the purchase available to them. For monthly subscriptions: Monthly Pro is a 1-month auto-renewable subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Run & Pacing keeps race-day facts, training math, and your history clear at a glance.

Easy pace conversions for runners and cyclists. • Pace → Time: A 4:30 min/km pace gets me what half marathon time? • Time → Pace: For a marathon of 3:30, what pace do I need to run? • Speed → Duration: How long does it take to ride 85 km at 28 km/h? What's your min/mi pace in min/km? What’s that in miles per hour? What’s your marathon time based on that pace? For a marathon finish time of x what pace should I run? How long will it take to me ride an 85 km course if I average 28 km/h? Easy conversion between all of them - at the same time.