Take a break vs Move

This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises. By listening to the app you get a break, a more calm mind and you "come down to earth". The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace. The guided meditation is followed by a visual representation of a body that highlights the area to focus. Mindfulness is a way to gain more focus in your life.

Welcome to Move, the ultimate exercise app designed to make fitness your happy place! Move empowers you to create, customize, and conquer your workout routines with ease. Save and Edit Your Routines: Say goodbye to repetitive setups. With Move, you're the master of your fitness domain. Save your favorite workouts, tweak them anytime, and keep things fresh. It's your canvas, and your workout is the masterpiece. Customizable Timer: Control time like never before. Adjust the timer length for each exercise repetition to match your pace and intensity. It's not just a timer; it's your workout partner, keeping you in sync with your fitness goals. Save Your Victories: Every workout deserves a celebration. Once you've conquered your fitness challenge, save the routine with a single tap. Track your progress over time, and revel in the sense of achievement. Additional Features: User-Friendly Interface: Move is designed with simplicity in mind. Navigate effortlessly through the app, discover features intuitively, and enjoy an stress-free fitness experience. Workout History: Curious about your fitness journey? Dive into your workout history and see how far you've come. Monitor consistency, celebrate milestones, and stay motivated. Why Move? At Move, we believe that fitness should be a source of joy, not a chore. That's why we've crafted an app that puts you in control, keeps you motivated, and adds a touch of happiness to every workout. It's not just about moving; it's about moving with purpose and pleasure. So, are you ready to turn your workouts into a celebration? Download Move now and embark on a fitness journey that's as unique as you are!