Take a break vs Scream Therapy

This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises. By listening to the app you get a break, a more calm mind and you "come down to earth". The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace. The guided meditation is followed by a visual representation of a body that highlights the area to focus. Mindfulness is a way to gain more focus in your life.

Scream Therapy - Release Your Stress, Find Your Freedom! Discover a revolutionary way to relieve stress with Scream Therapy! Let out your frustrations, anxiety, or stress by simply screaming and experience immediate relief. Features: Sound Detection: Utilizes your device’s microphone to analyze your scream. Calming Feedback: Receive fun and insightful responses based on your scream. Scream Tracking: Keep track of your daily and monthly scream levels. Scream Therapy offers an interactive and engaging method to manage stress. Express yourself freely in your personal space and feel genuine emotional release! Upgrade to Premium: Enjoy an ad-free experience, access exclusive content, and use the app offline for stress relief anytime, anywhere.