UV vs Badeliv

The UV-INDEKS app can be used everywhere in the world to provide you with a UV index forecast for your current position or for selected destinations that you add to your profile. You can also see how the expected cloud cover will affect the UV index. You can set the app to either daily updates or alerts when the UV index is 3 or more. The app also contains an interactive guide to help you identify your skin type and get specific advice about sun protection. The free UV-INDEKS app is a collaboration between The Danish Cancer Society, TrygFonden, The Danish Health Authority and The Danish Environmental Protection Agency.

How cold do you dare? Badeliv is the app for winter swimming and ice bathing — and for the summer dip. Measured water temperatures from over 2,500 swim spots across Norway, Sweden and Denmark, always marked as measured, forecast or estimated. Never fake numbers. WINTER SWIMMING & ICE BATHS • Cold time: the app tells you how long to stay in at exactly this temperature — on the front page, and while you're in • The first 30 seconds: a calm countdown through the cold shock, so you breathe out, not in • A nudge when it's time to get out — and the afterdrop guide that brings you safely back to warm • Ice-bath season: its own season from 1 October to 30 April, with ice baths, coldest, weeks running and cold minutes • Breathing guide before you get in — calm breathing, never hyperventilation • Blue minus degrees and an honest "Ice bath" verdict when it matters • Ice-bath badges and records all season WHO WILL YOU CHALLENGE? • The winter duel: coldest verified dip wins • Most dips, longest streak or coldest swim — create a challenge in seconds • Share one code — no email, no passwords, no account needed • Leaderboards with avatars, crowns and reactions to cheer with • Only GPS-verified dips count — no cheating from the sofa • Share the standings as a ready-made story card SAFETY • The SOS button with your position, one tap away while you swim • Lifeguard mode: the phone counts out loud and raises the alarm if you call for help • Heart rate from Apple Watch straight into the log TODAY • Fresh readings from the spots near you, with source and age of the number • Conditions hour by hour: air, water, sun and wind • Report your own reading where you stand • Saunas near you THE LOG • Every dip counts — calendar, streaks, records and badges • Winter has its own season, summer its own PRO • The week's forecast: best swim day and sea temperature hour by hour • Themes and app icons — make it your own Badeliv is made in the Nordics, for Nordic water. Privacy: no tracking, no ads. Privacy: https://www.iamnordic.no/personvernerklaering-for-badeliv/ Terms: https://www.iamnordic.no/vilkar-for-bruk-badeliv/ ---