Running Slimkit vs IronFast

SLIM DOWN IN 4 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with interval plans, made of running, walking and sprint intervals. - Get a plan up to your goals and your fitness level. - Have workouts only 3 times per week and get fit fast. - Choose from the variety of plans to lose weight, maintain results, keep fit and active. - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Follow a healthy, nutritionally-balanced meal plan and lose weight faster. - Yummy recipes with step-by-step instructions. - Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them. - Use the water tracker to stay hydrated. CONVENIENT EXPERIENCE All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style. - Enjoy detailed audio instructions for every training. - Get voice encouragements and stats updates during your runs. - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout. - Take pictures during your runs right from the app. - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: https://verv.com/running-ios-privacy-policy/ Terms of Use: https://verv.com/running-ios-terms/ Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://facebook.com/Verv/ Twitter: @verv_inc Instagram: @verv

**IronFast — the safest, most honest fasting app at the best price.** Track your intermittent fasting with a beautiful timer, real-time fasting phases, and safety features that actually care about your health. **WHY IRONFAST?** Most fasting apps skip the important stuff — safety screenings, medical disclaimers, honest science. We built IronFast to do it right. Every health claim includes a disclaimer. Every extended fast includes safety check-ins. And we block users who shouldn't be fasting (pregnant, eating disorders, Type 1 diabetes) instead of taking their money anyway. **FREE FEATURES:** - Beautiful circular fasting timer - Popular plans: 12:12, 14:10, 16:8, 18:6 - Real-time fasting phases (Fed → Fat Burning → Ketosis) - Phase descriptions with honest scientific disclaimers - Push notifications (start, goal reached, phase transitions) - 7-day fasting history - Streak tracking - Daily hydration tracker - Safety symptom checker during fasts - Medical disclaimer, age verification, health screening **IRONFAST PRO ($3.99/month or $24.99/year):** - All fasting plans including 20:4 Warrior, 36-hour Monk, 5:2, and custom - Detailed stats and weight tracking - 72-hour automatic safety cap - Refeeding guidance after extended fasts - NEDA helpline access for those who need support **HONEST SCIENCE:** Every fasting phase description and health claim in IronFast is labeled "Based on available research" because that's the truth. We don't oversell. We don't make miracle claims. We give you the facts and let you decide. **YOUR DATA, YOUR DEVICE:** All data stays on your device. No accounts. No cloud sync. No tracking. No ads. Ever. **SUBSCRIPTION INFORMATION:** IronFast Pro is available as an auto-renewable subscription. - Monthly: $3.99/month - Annual: $24.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Privacy Policy: https://sjpapps.com/apps/ironfast/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? support@ironfast.app