Mohawk Wellness vs Space BAR Wellness

With the Mohawk Wellness App, you will have access to training & lifestyle programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, nutrition, lifestyle habits, measurements and results—all with the help of your coach. If local to our Echo Park location, schedule your sauna, cold plunge, open gym, breathwork, and massage session here in the app. Features: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress - Earn milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Join digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Receive push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, and habits directly from your wrist - Connect to other wearable devices and apps (Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings) to track sleep, nutrition, and body stats Download the app today!

Download the Space BAR Wellness App today to plan and schedule your recovery sessions! View class schedules, sign-up for classes, view ongoing promotions, as well as stay connected for information on special events. Optimize your health by creating SPACE to Breathe, Adapt, and Recover. Optimize your time by having access to Space BAR Wellness at your finger tips. Recover as hard as you train.