BASE STUDIOS vs StrengthSpan

BASE Dance Studios offers a wide variety of dance classes for all levels within a warm, fun and creative atmosphere. Create a profile and look through our timetable to book your place within a class. Whether for training, fitness, or the social experience BASE Studios boasts the best teachers within the country to bring you the dance class you are seeking.

StrengthSpan is a comprehensive health and longevity coaching platform designed to help you move better, live longer, and feel stronger. This app is used alongside your personalised coaching experience with a certified StrengthSpan coach, giving you all the tools, structure, and support you need to take action and stay on track. The app blends structured resistance training, cardiovascular conditioning, tailored nutrition, habit coaching, and ongoing guidance into one easy-to-use system. Everything is built around the StrengthSpan Blueprint, a proven framework based on five key foundations: Load & Lift: Personalised strength training programs matched to your goals, experience level, and schedule. Every session includes video demos and step-by-step instructions so you always know what to do and why. Heart & Lungs: Integrated cardio plans designed to support your heart health, improve energy, and enhance overall fitness. Nourishment: Practical, sustainable nutrition strategies that focus on fuelling your training and recovery without the need for obsessive tracking. Support System: Expert guidance on supplements, recovery strategies, and bloodwork-informed insights to help you optimise energy, sleep, focus, and performance. Action Framework: Coaching systems and behaviour tools that help you stay consistent, take action, and build momentum—even when life gets in the way. Your StrengthSpan coach will tailor your experience based on your check-ins, progress, and feedback. Inside the app, you’ll access your custom plans, log workouts, track habits, and receive timely messages, nudges, and support to keep you moving forward. Whether you train in the gym, at home, or on the go, the app evolves with your lifestyle. The program is structured enough to guide you and flexible enough to fit your real life. Key features include: Video-led workouts with clear coaching points Weekly and monthly goal setting Custom plan updates based on real-time feedback Dashboard to track workout and habit progress In-app messaging and voice notes from your coach Integrated habit and behaviour tracking Supplementation and recovery protocols Optional 1-to-1 coaching calls as part of your program StrengthSpan is not a standalone app or generic program. It’s part of a complete coaching experience designed to help you build strength, resilience, and long-term health with expert support every step of the way. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy