Water Fasting App vs FastFlow

Achieve Your Weight Loss Goals with Easy Fast intermittent fasting tracker app. Track intermittent fasting, calories, water intake, and body weight effortlessly. Our app helps you stay on top of your dieting journey by tracking fasting progress and supporting your weight loss goals. Sync your body weight data with Apple Health for a seamless experience. Start tracking and losing weight today! Key Features: INTERMITTENT FASTING: - Track fasting periods and monitor your progress. CALORIE TRACKING: - Keep a detailed log of your calorie intake. WATER INTAKE: - Ensure you stay hydrated with easy water tracking. BODY WEIGHT TRACKING: - Record and share your body weight data with Apple Health. SIMPLE USER INTERFACE - No complicated clunky ui. Tap start to stop timer & Stop to end it. ICLOUD SYNC - All your fasting data are automatically synced to your icloud account. - No need to create any account. Simply start fasting. REMINDERS & NOTIFICATIONS: - Get notified when fasting starts & ends - Want to get reminded before your fasting plan starts? we cover that too. FASTING PLANS: - Choose from one of the default fasting plans or create your own. STATS & PROGRESS: - View progress of your fasting hours - Set body goal & track body weight with built in bodyweight tracker - App also contains built in water consumption tracker & calorie tracker WIDGETS & DARK MODE: - View your active fasting, fasting plans right from your home screen or lock screen. - Dark Mode & Many More: Have feedback or a suggestion for the app? We'd love to hear from you. To enjoy full experience and to gain all the premium features, you can always purchase our Monthly or Yearly premium subscription pack. EasyFast will automatically charge your iTunes Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. All your previous purchases can be easily restored using the "Restore Purchase" option in the app. This will provide you access to all the premium features. Easy Fast Terms of Service & Privacy Policy https://nrlnishan.github.io/privacy/easy-fast/

FastFlow turns intermittent fasting into a guided, personalized journey — and it reads your Garmin's biometrics in real time so you can actually see your fast working. Connect a compatible Garmin watch and FastFlow maps your fast through six metabolic stages — Fed, Clearing, Shifting, Burning, Cleansing, Renewing — using your live heart rate, HRV, Body Battery, and stress. Instead of a plain timer, you see what's happening inside your body, and what to do at each stage. WHY FASTFLOW - Live biometrics, not just a clock. Your Garmin data drives the ring, so every stage is grounded in what your body is actually doing. - Know what to do, hour by hour. Each stage suggests the right activities — sleep through the early hours, deep work and fasted training in Burning, rest in the long stages. - A smart end-of-fast review. Log how the fast went in two taps; FastFlow reviews it against your own baseline, entirely on your device. - Break your fast the right way. A guided, step-by-step refeeding flow with gentle food suggestions — plus a shop for break-fast staples like bone broth and electrolytes. - Build the habit. Streaks, a color-coded calendar of your fasts, and per-stage insight. LIVE ACTIVITY + DYNAMIC ISLAND Track your fast from the Lock Screen and Dynamic Island — the stage and elapsed time stay current at a glance. PRIVATE BY DESIGN FastFlow has no account. Your fasting and health data is processed on your device and stored in your own private iCloud. We don't collect, sell, or share it. REQUIRES A GARMIN Live biometric sync requires a compatible Garmin watch with the FastFlow watch app (available on the Garmin Connect IQ Store). You can also use FastFlow phone-only: start/stop fasts, follow the stage journey, log break-fasts, and keep your history. FASTFLOW PREMIUM A subscription unlocks live Garmin biometric sync, full history and insights, and Live Activity. - Monthly and annual plans, with a free trial. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless turned off at least 24 hours before the end of the period. - Manage or cancel anytime in your App Store account settings. - Terms: https://fastflowapp.com/terms - Privacy: https://fastflowapp.com/privacy FastFlow is a general wellness and fasting-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Any biometric data shown comes from your own consumer fitness wearable and is for general wellness information only. Always consult your doctor before making any medical decisions, starting a fast, or changing your health routine.