Tension vs Ando

Tension is a strength-training app built around one simple idea: how you move each rep matters as much as how much you lift. Control your tempo, own the eccentric, and make every set count. Build your routine on iPhone, then run the whole workout from your Apple Watch — timers, rest countdowns, and rep counting right on your wrist. TIME UNDER TENSION Set a concentric and eccentric tempo for each exercise and let Tension pace every rep. It counts your reps out loud so you can keep your eyes off the screen and your focus on the lift — through your watch speaker or Bluetooth headphones. BUILT FOR APPLE WATCH Start a workout, work through your sets, log what you completed, and start your rest timer without ever touching your phone. Your watch respects Silent Mode, so counting plays through headphones when you want it and stays quiet when you don't. TRACK YOUR PROGRESS Set rep and weight goals, log completed sets, and watch your strength build over time. Completed workouts save to Apple Health automatically. AUTOMATIC PROGRESSIVE OVERLOAD Give each exercise a rep goal and a weight increment, and Tension handles progression for you. The moment you hit your rep max, it automatically raises your target weight by your chosen increment for the next workout — so you keep getting stronger without doing the math. PRIVATE BY DESIGN Tension has no accounts and no servers. Your workouts live on your device and sync across your iPhone and Apple Watch through your own private iCloud. No analytics, no ads, no tracking — ever. FEATURES - Time-under-tension tempo timing with spoken rep counting - Automatic progressive overload — target weight steps up when you hit your rep goal - Full Apple Watch app: timers, rest countdowns, set logging - Custom workouts and exercises with rep and weight goals - Apple Health sync for completed workouts - Private iCloud sync across your devices - Optional location-aware workout suggestions Train with intention. Build strength with Tension.

Ando connects your continuous glucose monitor (CGM) with your life (activities, sleep, food, ...): all in one place. APP FEATURES - Personalized Dashboard: See your glucose with style. Your data at a glance. - Activity Insights: Get your activities with insights. Exercise, sleep, and food logs with CGM overlay. See how each activity affects your blood sugar. - Share Your Moments: Create shareable cards for Instagram Stories. Save or share your activity highlights with one tap. CGM CONNECTIONS - Dexcom: Connect your Dexcom G6 or G7 directly via OAuth. - LibreLinkUp: Connect your FreeStyle Libre 2 or Libre 3 via LibreLinkUp. - Nightscout: Connect your Nightscout server for full flexibility. - Medtronic: Connect your Medtronic sensor directly via OAuth. - Medtrum: Connect your Medtrum sensor directly via OAuth. INTEGRATIONS Connect it with your favorite apps. Ando works with: Strava, Fitbit, WHOOP, Garmin and many more to come... TERMS OF USE (EULA) This app uses the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Ando Terms of Service: https://ando.care/terms Privacy Policy: https://ando.care/privacy SUPPORT Have a question or feedback? contact@ando.care --- — IMPORTANT DISCLAIMER: Ando is NOT a medical device and does not provide medical advice, diagnosis, or treatment recommendations. Ando does not connect directly to CGM hardware. It displays glucose data from manufacturer cloud services or user-hosted Nightscout. The underlying CGM sensors (Dexcom G6/G7, FreeStyle Libre 2/3) have regulatory clearance in specific regions only. Users must verify that their CGM device is approved for use in their country before relying on it. Supported regions where these devices are cleared include: United States (FDA), European Union and UK (CE marking), Canada (Health Canada), Australia (TGA), and Japan (PMDA). Ando is not a medical device and does not provide medical advice. Supported CGM devices have independent regulatory clearances in their respective markets: • Dexcom G6/G7: FDA 510(k) cleared (USA), CE marked (EU/UK), Health Canada, TGA (Australia), PMDA (Japan) • FreeStyle Libre/Libre 2/Libre 3: FDA 510(k) cleared (USA), CE marked (EU/UK), Health Canada, TGA (Australia), PMDA (Japan) Users are responsible for ensuring their CGM device is available and has appropriate regulatory clearance in their country or region before use. This app is not intended for use in the diagnosis, cure, mitigation, treatment, or prevention of any disease or medical condition. Always consult a qualified healthcare professional for medical decisions.