Relax, Reframe & Flow vs Love Decoded

Shifta empowers you to shift your emotional and mental state through somatic self-regulation and cognitive reframing exercises that transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Do you often find yourself: *Battling feelings of worthlessness *Dwelling on negative experiences *Overwhelmed by life's challenges *Procrastinating on personal development *Struggling with anger management, anxiety, and stress? Shifta is here to help you identify the underlying emotions, thoughts, and beliefs that hold you back, allowing you to shift to make positive changes when you need them most. This app guides you through three simple action-related steps: IDENTIFY: Select your dominant emotion and gauge its physical and mental intensity, then choose the closest goal for your desired outcome. ACT: Engage in recommended exercises tailored to shift how you feel. ANALYZE: Track and view your progress to discover your personal growth. The ACT step features four powerful and complementary exercises: TAP: Utilize tapping techniques as a stress, anger, anxiety, and pain reliever, effectively managing deep-seated distressing emotions. BREATHE: Practice various breathing techniques to regulate your nervous system, promoting relaxation, calmness, alertness, and focused attention. REFLECT: Engage in reflecting exercises that unveil your self-limiting beliefs and negative thought patterns and provide balance and understanding of your triggers, facilitating growth-oriented responses. ASSESS: Uncover behavioral patterns to establish helpful habits and strategies on your journey of self-discovery and self-improvement. As you follow this method of regulating emotions, overcoming limiting beliefs, and reframing unhelpful thoughts, subjective evidence and fleeting perceptions become enduring insights and factual behavioral patterns, where you see yourself clearly and can take action to change your life for good. With consistent practice, much like adopting a new exercise or learning a skill, you will start to experience the following benefits: *Improved sleep, mindfulness, and meditation *Decreased anxiety, stress, anger, and suffering *Enhanced emotional intelligence and emotional safety *Boosted productivity and readiness for daily challenges *Increased mental resilience, confidence, and motivation Unlock your true potential with Shifta, your go-to app for a more self-aware, confident, productive, and resilient you. Why Shifta? Have you ever found yourself in overwhelming or complex situations? Like you, I've experienced challenging circumstances in my life, leading me to search for ways to: *Relax *Regulate emotions *Achieve a flow state *Enhance self-awareness *Cultivate self-compassion *Overcome self-limiting beliefs *Practice unconditional gratitude *Create a self-empowering narrative Throughout this journey, I’ve discovered modalities (set of tools) that help me regain an optimal inner state and unlock my true potential. Shifta aims to share this digital toolbox with you through a multisensory experience, with carefully orchestrated sacred geometry visuals, binaural beats, and customized exercises that engage your mind and body, providing you the resources to prioritize self-care and achieve your goals. It offers a free version for your self-development and self-help, and premium subscriptions are available to provide you with the best possible experience, covering ongoing development, updates, and maintenance. Download it now, start your premium free trial, and experience the full range of exercises for 21 days. After the initial free trial period, you can continue using the free version or subscribe to unlock the full potential of Shifta and yourself. Embark on your journey today and regain your optimal inner state with Shifta! More info at: https://shifta.app If Shifta helps you in any way, please leave a review on the App Store and/or get in touch anytime at hello@shifta.app

The Art and Science behind the Power of Love. Learn to Love yourself and others! The Price for a better life? A dinner for two! Who will be using this App? They are: Married-Divorced-Dating-a Parent-have Parents-good Friends-Colleagues. Enriches all your relationships and finally gets you the love you deserve. Taking a Self-Compassion survey before starting and after completing will confirm your progress. It’s calming, relaxing, develops mindfulness, patience, meditation, exercising, eating healthy, losing weight by rewiring your brain. It is a serious App, worth committing to. Is a teaching about love science-based?! If a book, podcast, TV show, or therapist helps you to have more love from your most important relationships. When you complete using our App all your important relationships will become more loving! People enjoy learning to love themselves. They know that repetition is essential. People frustrated by repetition benefit from the App the most. The theory that Love is Nourishment, and the creation of this App are the brainchild of Stefan Deutsch. Collaborating with psychotherapists, mental health counselors, etc. from around the world. They succeeded in adding essential human development tools - Self-awareness, Vision, Communication, and Unconditional Behaviors - not found in psychology. It’s focus is mental illness. The Apps tools are effective when used in an integrated way. Leave one out and people continue to struggle navigating life. Most therapeutic modalities leave some out. The App teaches you all four. Now we know why we need love, and learn how to get it unconditionally! The work of Drs. Luby, Selhub, Watson, Hendrix, Fredrickson, Field, De Freitas, MD., and Deutsch’s IRB approved clinical trial using self-love to improve doctors’ and nurses’ self-care and prevent burn-out, all point at the theory. Results were accepted by the AMA and the APA. TESTIMONIALS – “Stefan Deutsch is The Father of Love. “ Ivel De Freitas, MD “God bless you for your work on Love.” Prof. Shawn Rubin “I witnessed the power of his concepts as a therapist and in my personal life.“ Prof. Roberta Karant “This App is a breath of fresh air for your heart and mind.“ Dr. Duffy Spencer The Love App provides a simple vehicle for people to attain higher levels of self-worth, self-respect, self-care, patience as it enriches their relationships. The concept that Love is Nourishment is revolutionary. As infants we need love unconditionally to survive. Then we need it for the rest of our lives. Science proved there are no short-cuts to learning how to behave more lovingly toward ourselves and others. Our reactions are wired by survival in the past, and it takes repetition and time to rewire our brain for new, loving behaviors. Using the latest brain-science, we slowed down the process of learning and made sure that using the App for only a few minutes a day, but often, can have lasting effect on users who commit to and are patient with the App’s process. Users learn through 4 methods: 1. self-study 2. self-monitoring 3. sharing your journey with others 4. consistently applying the tools. 3 Major modalities + unconditional behaviors, are all integrated for lasting results. The App has 21 learning modules called Steps. Each Step repeats for 7 days, allowing users to learn its content. Each day has 4 mini-interactions with the App – for a total of 5-6 minutes a day. These mini-interactions are at - breakfast – lunchtime – dinner time – at bedtime. Each segment takes you deeper, becoming aware of yourself/others, and introduces powerful tools to navigate life. Steps 1-21 - $99.99 – less than a dinner for 2! Steps 1-14 – $59.99 Steps 1-7 - $29.99 Supported by; 1. FREE 100+ page Workbook 2. Private Facebook/Instagram/ YouTube pages, 3. Licensed therapists monitor and support your progress when needed. (Request by BETA testers) Not happy after completing the 21 Steps? Receive a full refund!