Relax, Reframe & Flow vs Mood Easy

Shifta empowers you to shift your emotional and mental state through somatic self-regulation and cognitive reframing exercises that transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Do you often find yourself: *Battling feelings of worthlessness *Dwelling on negative experiences *Overwhelmed by life's challenges *Procrastinating on personal development *Struggling with anger management, anxiety, and stress? Shifta is here to help you identify the underlying emotions, thoughts, and beliefs that hold you back, allowing you to shift to make positive changes when you need them most. This app guides you through three simple action-related steps: IDENTIFY: Select your dominant emotion and gauge its physical and mental intensity, then choose the closest goal for your desired outcome. ACT: Engage in recommended exercises tailored to shift how you feel. ANALYZE: Track and view your progress to discover your personal growth. The ACT step features four powerful and complementary exercises: TAP: Utilize tapping techniques as a stress, anger, anxiety, and pain reliever, effectively managing deep-seated distressing emotions. BREATHE: Practice various breathing techniques to regulate your nervous system, promoting relaxation, calmness, alertness, and focused attention. REFLECT: Engage in reflecting exercises that unveil your self-limiting beliefs and negative thought patterns and provide balance and understanding of your triggers, facilitating growth-oriented responses. ASSESS: Uncover behavioral patterns to establish helpful habits and strategies on your journey of self-discovery and self-improvement. As you follow this method of regulating emotions, overcoming limiting beliefs, and reframing unhelpful thoughts, subjective evidence and fleeting perceptions become enduring insights and factual behavioral patterns, where you see yourself clearly and can take action to change your life for good. With consistent practice, much like adopting a new exercise or learning a skill, you will start to experience the following benefits: *Improved sleep, mindfulness, and meditation *Decreased anxiety, stress, anger, and suffering *Enhanced emotional intelligence and emotional safety *Boosted productivity and readiness for daily challenges *Increased mental resilience, confidence, and motivation Unlock your true potential with Shifta, your go-to app for a more self-aware, confident, productive, and resilient you. Why Shifta? Have you ever found yourself in overwhelming or complex situations? Like you, I've experienced challenging circumstances in my life, leading me to search for ways to: *Relax *Regulate emotions *Achieve a flow state *Enhance self-awareness *Cultivate self-compassion *Overcome self-limiting beliefs *Practice unconditional gratitude *Create a self-empowering narrative Throughout this journey, I’ve discovered modalities (set of tools) that help me regain an optimal inner state and unlock my true potential. Shifta aims to share this digital toolbox with you through a multisensory experience, with carefully orchestrated sacred geometry visuals, binaural beats, and customized exercises that engage your mind and body, providing you the resources to prioritize self-care and achieve your goals. It offers a free version for your self-development and self-help, and premium subscriptions are available to provide you with the best possible experience, covering ongoing development, updates, and maintenance. Download it now, start your premium free trial, and experience the full range of exercises for 21 days. After the initial free trial period, you can continue using the free version or subscribe to unlock the full potential of Shifta and yourself. Embark on your journey today and regain your optimal inner state with Shifta! More info at: https://shifta.app If Shifta helps you in any way, please leave a review on the App Store and/or get in touch anytime at hello@shifta.app

Mood Easy is a private daily check-in. Pick the face that fits your day, add a note if you like, and watch your year fill in, one pixel a day. ONE TAP A DAY Five faces, from great to awful, each in its own color. One tap checks in, another tap changes it. A short note is there if you want it, with a gentle question to start you off. YEAR IN PIXELS Every day of the year is a small square in its mood's color, so patterns show at a glance. Tap any day to see it, change it, or fill in one you missed. INSIGHTS Your mood mix, your average, your current and best streak, weekly and monthly trends, the days of the week that tend to go best, and the words that come up in your notes. Plain numbers, no judgment. WIDGETS Check in straight from the medium Home Screen widget, see your week at a glance, or keep today's mood on the Lock Screen. APPLE WATCH Check in from your wrist. Your check-in syncs to your iPhone. APPLE HEALTH If you turn it on, Mood Easy saves each day's mood to Apple Health as a State of Mind entry (iOS 18 and later). It never reads your Health data, and your notes stay in Mood Easy. GENTLE REMINDERS A daily reminder at the time you choose, skipped on days you've already checked in. PRIVATE BY DESIGN No account. No analytics. No ads. No tracking. Your check-ins stay on your iPhone and Apple Watch. Export them as a CSV file any time. MAKE IT YOURS Light, Graphite and Black themes, and eight accents, each with its own app icon. Mood Easy is a journal, not medical care. If you're struggling, please talk to someone you trust or a professional.