Charm Yoga vs SetDeck

This app is designed to liberate you on and off the mat. From powerful vinyasa flows to quiet yin classes, Practice Love will meet you where you are in the moment. Audra weaves the esoteric teachings of yoga and mindfulness seamlessly with the personal, inspiring students to take the two wings of practice-- wisdom and compassion--into the simple moments that make up the content of their daily lives. She will guide toward your innate wisdom, tuning you inward through movement, meditation, and contemplative practices that honor your personal experience and preferences. There is no one answer, no right or wrong, no shoulds or shouldnts, only what's here, in the moment, and how we choose to meet it. No one knows you better than yourself. Audra is an internationally known teacher of yoga, meditation, and philosophy. A dedicated practitioner and student of both Yoga and Buddhism, Audra brings delight, humor, compassion, levity, love, and a multi-faith perspective to her classes. The physical practice, whether sweaty and strong, or soft and slow, is an invitation into flow, where students have the opportunity to drop into the vastness and connect with the largeness that exists both inside and outside of themselves. All are welcome. KEY FEATURES: +Wide variety of classes to meet you where you are in the moment. +4-5 livestreams with Audra and your practice community every week +Audra is a teacher with over 13 years of teaching experience and a practicing therapist +Unlimited access to on-demand classes anytime, anywhere +Weekly deep dives into the philosophical teachings of yoga and buddhism +Opportunities to get your questions answered +Self-guided programs +Community events and challenges +Embedded playlists Audra is deeply connected to the fact that even the practice can become a trap and an identity, in and of itself--something else to shed. It is through humor, lightness, and not taking herself so seriously that she continues to to disentangle herself from spiritual materialism, the white supremacist hierarchy, the patriarchy, and the spiritual bypassing that is so prevalent in the wellness world. Pre-Pandemic, Audra owned and operated a chain of highly successful yoga studios in Portland, Oregon--Love Hive Yoga, and Free Love Yoga. Currently, she continues to teach in person at The People's Yoga, and offers online classes with Free Love Yoga, her own baby company. You can catch up with her on her podcast and listen to her change her mind, think it over, and try again. Once a year, Audra teaches an international retreat, stay tuned for details. Audra is busy working toward her graduate degree in clinical psychology with a focus on somatics at Antioch University, and will be certified as a meditation and mindfulness teacher with Jack Kornfield and Tara Brach in January 2023. Through this training she has connected deeply with the work of Sebene selassie and Konda Mason. She is grateful to her longtime, and steadfast teachers Manorama, Christina Sell, and Jasmine Tarkeshi.

SetDeck: Plan the week. Log every set. Watch the numbers climb. SetDeck is a strength training companion for people who want structure without friction. Build a weekly routine, work through it set by set, and let SetDeck keep the history, the stats, and the streaks. Then check in on hydration and calories with a swipe, right alongside your training. BUILD YOUR WEEK Plan up to seven training days, each with its own ordered list of exercises. Add notes, equipment, and a reference video to any exercise. Type an exercise name and SetDeck can suggest the muscle groups it works, entirely on device. TRAIN SET BY SET Every exercise holds the sets you plan to do: reps and weight, as many as possible, timed, or freeform. As you train, log what you actually did, add an RPE if you want, and swipe on to the next card. Start a strength workout and a Live Activity keeps the elapsed time on your Lock Screen and in the Dynamic Island. SEE REAL PROGRESS SetDeck records a history entry every time you finish a set. The Stats tab turns that history into volume trends, personal records, a muscle heatmap, balance analysis, and intensity breakdowns so you can see what is working and what needs attention. EARN ACHIEVEMENTS Unlock badges for consistency, volume, variety, strength milestones, and a fully built routine. Hit a plate milestone or a month-long streak and SetDeck celebrates with you. HYDRATION AND ENERGY Log water and calories with a swipe, and see today's totals against your goals. Everything is written to Apple Health, and Home Screen widgets show hydration and energy at a glance. APPLE WATCH See today's routine on your wrist, log sets as you finish them, and follow a guided rest timer between sets. Start or stop a workout from the Watch, and keep today's session on your watch face with a complication. WORKS WITH YOUR IPHONE - Ask Siri "What's my workout today?" or start a workout hands-free - Start and stop workouts from Control Center - Find any exercise from Spotlight - Sync privately across your devices with iCloud - Available in English, Spanish, French (Canada), and Japanese PRIVATE BY DESIGN Your training data lives in your private iCloud database and in Apple Health. There are no accounts, no ads, and no tracking. Download SetDeck and take control of your training, one set at a time.