Motherocity Postpartum vs Sleep Steps

Feel like yourself again after having a baby. Motherocity gives you everything you need to navigate postpartum with confidence- from day one through toddlerhood. PERSONALIZED DAILY SUPPORT Start each day with check-ins tailored to exactly where you are in your recovery. Track mood, symptoms, and healing milestones in one dashboard, and watch your progress build over time. EXPERT EDUCATION, ALWAYS AVAILABLE Access evidence-based guides on postpartum mental health, hormonal changes, pelvic floor recovery, lactation, nutrition, and more- created with healthcare professionals and trusted by mothers worldwide. NUTRITION FOR RECOVERY Get personalized meal plans and recipes designed to support breastfeeding, reduce inflammation, and rebuild your energy. Eating well postpartum has never been simpler. COMMUNITY THAT GETS IT Find local moms for coffee, playdates, or just someone who understands. Our location-based Mom Friends feature connects you with women navigating the same season of life. SUPPORT YOUR WHOLE TEAM Invite your partner or support network to coordinate care together. Use the Ask for Help feature to communicate exactly what you need, when you need it. MENTAL WELLNESS TOOLS Clear the brain fog and manage stress with gentle games, mindfulness exercises, and a curated podcast library — all designed for tired, overwhelmed mothers. Whether you're dealing with postpartum anxiety, physical recovery, sleep deprivation, breastfeeding challenges, or simply feeling lost- Motherocity meets you where you are. 2 years of guided support. One app. Your village is waiting. What to Know: Daily mood and symptom tracking Evidence-based postpartum guides Personalized goals and habit tracking Nutrition planning for recovery and breastfeeding Local mom community and friend-finding Partner and caregiver coordination tools Brain wellness games and stress relief Curated podcast library for mothers Download Motherocity and start healing- supported. SUPPORT Hi@Motherocity.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Sleep Steps Program, powered by Tiny Transitions is like having a sleep coach on call. Sleep is not a luxury, it’s a necessity and our mission is to provide comprehensive sleep education, coaching, and community for newborns, infants, and toddlers, at a price everyone can sleep well with. Sleep Steps is the only program of its kind. By combining the ease of an app with live coaching and comprehensive support, we are helping parents + children across the world finally get some sleep. Here is what’s included in Sleep Steps: -Signature 3-Step Sleep Steps Framework for gentle, effective sleep changes -Age-based modules for pinpoint coaching of your newborn, infant, or toddler -A comprehensive written sleep program for every stage, to support you every step of the way through the implementation -Over 100 videos, PDFs, and worksheets for all of the ages, stages, and situations parents face -The nation's most diverse and experienced team of award-winning sleep coaches -A community of pediatric professionals, parents, and sleep coaches, to support you where you are -Chat threads to seek sleep-training advice from us -A village of parenting experts & professionals -Weekly Live Coaching Calls, for implementation accountability in real-time {no pre-submitted questions, just join and ask - we ensure your questions are always answered live.} -+ Available Private 1:1 Coaching Calls, for for sensitive subjects or conversations you prefer to keep close. Navigating Your Sleep Coaching Journey Together with Us. The industry’s first all-in-one membership community for newborns, infants & toddlers that includes access to a Certified Sleep Coach. Designed out of a desire to make affordable & customized sleep coaching available to all families & all budgets. Say goodbye to eBooks and courses that aren’t helping your child sleep better with our all-inclusive membership program with Live Events, a community and the most comprehensive sleep education program available today – all for just one low monthly, cancel any time. "Joining Tiny Transitions Sleep Steps program was the greatest decision I made as a first-time mother! The program gave me access to everything I needed to address all 3 of my children's unique sleep challenges in one place. The most valuable aspect of the Sleep Steps program is the access to sleep consultants to answer your questions and troubleshoot your circumstances in live meetings or through chat boards between sessions. To have this feature at such an affordable price point is golden! The app is user-friendly and accessible across devices. There is a combination of videos and documents that are being modified to include the newest research and tailor it to all learning styles. Not to mention the community that is being built of members so you can troubleshoot and learn together!” With this one-of-a-kind membership, you’ll learn how to: -Teach your baby or toddler how to settle down at bedtime – without the tears and drama -Create a nap schedule that is consistent and provides good, restorative sleep. -Respond to your baby’s needs without creating habits that create further sleep issues -Understand why your child wakes up early and how that impacts your day -Learn how to quickly stop a sleep regression and get sleep for the entire family – including yourself -Remove the anxiety of nap time and bedtime from every part of your day -Rekindle your relationship with your spouse so that you’re on the same page and feel like a team Get started with Sleep Steps today! END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/