toned studio pilates vs Yoga Pause

The official toned studio app! • book in person classes in Urbana and downtown Frederick • stream over 100+ on demand pilates workouts • access exclusive app only content (toned kitchen, toned community) • class tracking and milestones Welcome to the toned studio, a pilates studio curated and developed by Tanya Rockovich, Pilates studio owner, entrepreneur, and mother of 2. Tanya is a comprehensive certified Pilates instructor with over 600 hours of education and 9+ years teaching fitness. After years of group fitness Tanya found Pilates and fell in love with the way it shaped the body without adding stress or bulk. She then felt compelled to take Pilates and amplify it by developing her own method, the toned method — toned is a classical / contemporary variation of Pilates and it is comprised of traditional and modern Pilates, Sculpt, Stretching & functional movements that FEEL good in your body. Each workout is carefully programmed to bring you the best and most effective workout without spending hours at the gym. Our program is constantly evolving to suit member needs. Using various movement modalities, our breath and a focus on the mind/body connection: we build strength and stamina, as well as improve posture and self awareness. You are the movement.

Yoga Pause brings a fresh yoga routine for kids every week! Each week opens a new session of 10 gentle poses, about 6 minutes from start to finish. Pick a buddy, press Start, and follow along: a friendly timer moves on to the next pose by itself, so kids can simply stretch, balance and breathe. FEATURES • A new 10-pose session every week, about 6 minutes • A timer that moves on to the next pose by itself • See every pose in advance, with simple, playful tips • Friendly buddies to practice with: girl, boy, bear, rabbit, lion, fireman, unicorn, dinosaur and more • Earn points for every session and unlock new buddies • Look back at sessions from past weeks • Designed for iPhone and iPad • Available in English, Arabic, Russian, Spanish and French • Kid-safe design with a grown-ups gate before purchases and external links Perfect for home, classrooms and calm-down time. Take a yoga pause!