Pood vs Kettlebell EMOM

A pood is the old Russian unit of weight — the native language of kettlebells. A 16 kg bell is one pood; a 32 kg bell is two. Pood is the tracker for people who take kettlebell training seriously — whatever unit their bells are stamped in. Most kettlebell apps are workout-video libraries with a rep counter bolted on. Pood is the opposite: tracking first. Log sets one-handed mid-session, watch your volume build across months, and follow structured minimalist programs without the bloat. LOG WITHOUT FRICTION • Giant one-handed controls — your other hand is holding a bell • Reps, sets, left/right sides, and the exact bell you used • Rest timer with a quiet haptic pulse • Session summary with a clean shareable card SEE YOUR STRENGTH ADD UP • Cumulative poods lifted — lifetime training volume in the unit that started it all • Every number in your unit, totals included: kilograms, pounds, or poods, your choice • Volume trends, personal records, session density, streaks • Interactive charts you can scrub FOLLOW A PROGRAM, NOT A FEED • Daily Minimalist: the classic hundred swings and ten get-ups (free) • Groundwork: three rotating sessions to build strength and confidence with the core kettlebell lifts (free) • Grindwork: progress from Groundwork with press ladders, unilateral let work, and a measured swing interval • Press Ladders, Two-Bell Builder, the 10,000 Swing Challenge, Snatch Foundations • Enroll once and the home screen knows your next session YOURS, LOCALLY • No account, no feed, no ads • Works fully offline — your data stays on your device • Saves finished workouts to Apple Health • Log in kg, lb, or poods — switch anytime, everything converts, always free The free tier is complete: unlimited logging, your full history, two full programs, and core progress charts. Premium adds the complete analytics suite, the program builder, the premium programs, and export/import capabilities. Bought the unlock in Kettlebell Tracker v1? Premium is yours for good. Pood — the original unit of strength. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pood.fit/privacy/

Back-Safe Kettlebell Workouts. Generated in 60 Seconds. Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection. No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine. THE BACK-SAFE WORKOUT FLOW Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe: 1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses. 2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks. 3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers. SHARE YOUR SESSIONS Found a great workout? Share it instantly. • Public Links: Generate a unique URL for any workout. • Zero Barrier: Friends can follow your workout on the web, no app download required. • Deep Linking: If they have the app, shared links open the workout directly. • 100% Anonymous: No personal data attached, just the programming. UNLOCK TARGETED TRAINING (PREMIUM) Move beyond Full Body with four back-safe training modes: • Upper Body: Push/pull strength with anti-extension and anti-rotation core support. • Lower Body: Squat and lunge dominant. Anterior loading maximized. • Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion. • Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine. OWN YOUR APP I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers. • Free forever: Unlimited Full Body back-safe workouts. • Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells. Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.