MetabolicPlate vs Daystartapp

«‎Metabolic Plate» is a method for building eating patterns to reach and maintain a healthy weight body proven by thousands of people is available on your iPhone. Sergey Oblozhko is a psychologist, a specialist in modifying eating behavior, an expert on popular TV channels, an author of books about nutrition, psychology and the author of a program with 20 years of experience. Over 15,000 people under his supervision have reached their healthy weight and developed new healthy eating habits. Two lessons and two behavioural tests for free to make a decision and choose the mainline nutrition program with a 30, 60, 90, or 120-day plan of support and care.  The comprehensive educational program with individual support includes all necessary information about nutrition to upgrade your knowledge, and exercises to stay motivated and develop new eating habits. - 45+ video lessons on nutrition, food cravings control, reaching a healthy weight, calorie density principle, "healthy sweets", techniques to enhance satiety, and more. - Exclusive weekly live broadcasts. - Low-calorie recipe database. - Culinary video course: "How to cook delicious and figure-friendly meals". - Audio exercises (headphones recommended)- Daily and monthly meal plans.  - Individual online care in a chat where we will answer questions, adjust nutrition plan and support. - Extra course to maintain the results. «‎Metabolic Plate» is not a medical service and cannot replace it — consult a doctor before making any decisions about your health.

DayStart helps you take control of your mornings. Choose a routine. Block distractions. Follow through. Instead of starting your day with endless scrolling, DayStart keeps you focused until your morning routine is complete. Whether you want more energy, more calm, better focus, or a simple reset, DayStart gives you a clear structure to start the day with intention. HOW IT WORKS - Choose a prebuilt routine or create your own - Set the steps you want to complete - Select the apps that distract you - Choose manual or automatic lock mode - DayStart keeps selected apps blocked until your routine is done No pressure. No complexity. Just a clear start to your day. PREBUILT ROUTINES Start quickly with ready-made routines designed for different morning goals: - Energy routines - Calm routines - Focus routines - Quick reset routines You can use a routine as-is or customize your own morning flow. LOCK MODES DayStart gives you control over how app blocking works. Manual Mode You decide when to lock apps and start your routine. Auto Mode Apps lock automatically at your wake-up time and unlock after you complete your routine. WHY DAYSTART - Build consistency without overwhelming yourself - Reduce phone distractions in the morning - Start with a routine instead of scrolling - Create a morning flow you can realistically stick to - Stay focused on what matters first - Track your progress and build momentum over time FEATURES - Prebuilt morning routines - Custom morning routines - Manual and automatic lock modes - App blocking using Screen Time - Simple daily routine flow - Progress tracking and streaks - Motivation check-in after routine completion - Clean, minimal interface SUBSCRIPTION DayStart offers a 7-day free trial, then a yearly subscription. - 7-day free trial - $29.99 per year - price may vary by region - Subscription renews automatically unless canceled at least 24 hours before the end of the current period - You can cancel anytime in your App Store account settings DayStart is designed to help you follow through, not just plan. Start your day with intention. Terms of Use: https://daystart-legal-hub.lovable.app/terms Privacy Policy: https://daystart-legal-hub.lovable.app/privacy