Comparison

Microgate ProMove vs AMRAP Box

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Microgate ProMove

Features
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ProMove is an App that allows Microgate products to be used for sprint, reactivity, agility and cognitive work tests. The entire Witty series is connected to the App. From here it is possible to set up the devices, configure the tests and manage all the athletes' records and results. You only need one PRO version device (with integrated Bluetooth) to use all the functions of the APP. ATHLETE MASTER DATA In this section you can create and edit athlete profiles. Each profile can contain a variety of information (master data, notes, athlete's photo, etc.). It is possible to group athletes by assigning different tags to each athlete. This facilitates the management of testing sessions and data analysis. THE TESTS The APP offers different types of tests and allows maximum flexibility in the configuration according to the equipment used. For work with photocells, it is possible to define different sprint tests, be it sprint in line, repeated sprint with recovery, parallel sprints, shuttle, etc. When using our intelligent WittySem traffic lights, there are 2 macro categories of application: 1) Agility: here you can configure the direction changes and responsiveness, both by route and by duration. 2) The cognitive part: this is based on a series of specific tasks designed to stimulate basic cognitive functions, based on over thirty years of studies (with over 250 scientific publications). RESULTS Various real-time parameters (time, errors, speed) are displayed and recorded during the test performance. In the menu "Results", the data can be analyzed in detail, either by individual tests/athletes or in aggregated form by groups of athletes or tests. The results are provided in both numerical and graphical format and can be exported to Excel. SETTINGS Via Bluetooth connection, the APP communicates directly with the various devices and allows them to be set and tested for correct functioning. CLOUD SHARING The new Microgate Cloud function can host all the collected data, create a secure backup and offers the possibility to share and synchronize the data on different devices.

About

AMRAP Box

Features
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AMRAP Box is a workout timer built for athletes who know the difference between a good session and a great one. Whether you're boxing, doing CrossFit, Tabata, or designing your own interval program โ€” AMRAP Box gives you the precision and flexibility to train on your terms. 5 timer modes for every training style: AMRAP โ€” set your working time and track how many rounds you complete. Pure intensity, zero distractions. Boxing โ€” configure round duration, rest between rounds, and an optional break. Built for fighters, works for everyone. Tabata โ€” high-intensity intervals with customizable work and rest periods. Classic protocol, modern execution. EMOM โ€” every minute on the minute. The most effective way to build capacity and discipline. Ladder โ€” build your own round system from scratch. Set each interval individually and create a completely unique training structure. Perfect for coaches and athletes who think beyond standard protocols. Designed for: โ€” Amateur and professional athletes โ€” Fitness coaches who train clients โ€” Anyone who takes their training seriously Clean interface. Smart animations. No subscriptions. No ads. Just your workout.

Screenshots

Microgate ProMove4 screens
AMRAP Box4 screens

Verdict

The call

The clearest difference is update cadence: AMRAP Box at every 4 days against Microgate ProMove's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Microgate ProMove ships an update every 2 weeks, AMRAP Box every 4 days. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.

Scorecard1 real difference ยท 5 level
Microgate ProMove versus AMRAP Box: the parameters behind the verdict, then further details
ParameterMicrogate ProMoveAMRAP Box
PriceFreeFree
Update frequencyEvery 2 weeksEvery 4 days โ€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPod โ€” betteriPhone, iPod
Requires iOS15.0 โ€” better15.1
Further details โ€” not scored
Size171 MB28 MB
Age rating4+4+
DeveloperMicrogate SrlTaras Shypka

In-app purchases

None

Microgate ProMove

No in-app purchases

None

AMRAP Box

No in-app purchases

Questions

Is Microgate ProMove free?
Microgate ProMove is free to download, with no in-app purchases.
Is AMRAP Box free?
AMRAP Box is free to download, with no in-app purchases.
Do Microgate ProMove or AMRAP Box have ads?
Neither Microgate ProMove nor AMRAP Box shows ads.
Which is updated more often, Microgate ProMove or AMRAP Box?
Microgate ProMove ships an update every 2 weeks, and AMRAP Box every 4 days. Most recently, Microgate ProMove was updated on October 11, 2026 and AMRAP Box on September 30, 2026.

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