Positivity Outward Mentoring vs Unhook

Positivity Outward empowers you to be successful and well with near-peer mentorship. For middle school, high school, and college students — we know that success and wellness mean something different to everyone, so we do mentorship differently than other organizations. Our mentorship model: 1. You choose your own mentors. We can guide you to mentors that we think are a good fit, but you have the power to choose who you need for your goals. 2. You choose multiple mentors. More perspectives = better decisions. When you are facing a new challenge, you can add or change mentors so you have the support you need. 3. Near-peer mentors. Our mentors are just ahead of your phase of life, so they are relatable but can guide you forward. They are growing and learning as part of the journey too. 4. Our mentors support in almost every topic, including… - academics: applying to college, scholarships, community service - career guidance: interviews, building a resume, investing, budgeting - productivity: habits, time management, mindfulness - wellness: healthy relationships, depression, anxiety, loneliness - self-discovery: embracing identity, finding your purpose, exploring your passions Other tools in our free app: - goal setting and tracking → break down big impossible goals into smaller manageable pieces - reflection and mindfulness → learn from your experiences - explanation of personality → understand yourself better - science of emotions → learn how to regulate and manage your emotions - library of resources, podcasts, and books that our mentors recommend Who are the mentors? Our mentors are volunteers from all kinds of diverse backgrounds and lived experiences, so you feel understood and heard every step of the way. They can support you in college and career preparation, life skills, self-discovery, and even mental health. They are all over the world, studying to be or currently are engineers, medical doctors, psychologists, entrepreneurs, scientists, and unique careers we normally wouldn’t think of as a great option. Whatever your goals are, our mentors can help you to achieve them! Positivity Outward is a 501(c)(3) nonprofit organization based in Montana.

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.