Ambitious and Fit vs Trained by Em
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ambitious and Fit
Achieve your health and fitness goals with personalized workout, nutrition, and mindset programs. Track your progress, connect with your coach, and join supportive communities. Integrates with wearables and health apps for comprehensive tracking.
- Workout and nutrition programs
- Progress tracking
- Coach messaging
- Digital communities
- Wearable device integration
- Milestone badges
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With the Ambitious and Fit App, you will have access to workout, nutrition and mindset programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Trained by Em
Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.
- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Progress and results monitoring
- Real-time coach messaging
- Digital community support
- Wearable device integration
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With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is ratings volume: Ambitious and Fit at 8 against Trained by Em's 2. On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Ambitious and Fit against 5.0 for Trained by Em. Both are backed by a comparable volume of ratings — 8 and 2 respectively.
Ambitious and Fit ships an update every 6 weeks, Trained by Em every 2 months. The most recent releases landed on July 5, 2026 and June 2, 2026 respectively.
| Parameter | Ambitious and Fit | Trained by Em |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (8 ratings) | 5.0 (2 ratings) |
| Number of ratings | 8 — better | 2 |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 194 MB | 202 MB |
| Age rating | 4+ | 4+ |
| Developer | Ambitious and Fit LLC | Emily Hammond Fitness Inc. |
Customer experience
Ambitious and Fit
Trained by Em
In-app purchases
Ambitious and Fit
No in-app purchases
Trained by Em
No in-app purchases
Questions
Is Ambitious and Fit free?
Is Trained by Em free?
Which has better reviews, Ambitious and Fit or Trained by Em?
Do Ambitious and Fit or Trained by Em have ads?
Which is updated more often, Ambitious and Fit or Trained by Em?
Other comparisons
