Ambitious and Fit vs First Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ambitious and Fit
Achieve your health and fitness goals with personalized workout, nutrition, and mindset programs. Track your progress, connect with your coach, and join supportive communities. Integrates with wearables and health apps for comprehensive tracking.
- Workout and nutrition programs
- Progress tracking
- Coach messaging
- Digital communities
- Wearable device integration
- Milestone badges
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With the Ambitious and Fit App, you will have access to workout, nutrition and mindset programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
First Strength
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Download the First Strength app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.trainfirststrength.com to learn more.
Screenshots
Verdict
The clearest difference is device support: Ambitious and Fit at 4 against First Strength's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on July 5, 2026 and September 11, 2026 respectively.
| Parameter | Ambitious and Fit | First Strength |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (8 ratings) — better | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 — better | 15.6 |
| Further details — not scored | ||
| Size | 194 MB | 31 MB |
| Age rating | 4+ | 4+ |
| Developer | Ambitious and Fit LLC | First Strength LLC |
In-app purchases
Ambitious and Fit
No in-app purchases
First Strength
No in-app purchases
Questions
Is Ambitious and Fit free?
Is First Strength free?
Do Ambitious and Fit or First Strength have ads?
Which is updated more often, Ambitious and Fit or First Strength?
Other comparisons
