RF TEAM vs Hydrate
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RF TEAM
Access personalized workout programs designed for postpartum and pregnancy fitness. Track workouts, nutrition, habits, and measurements with coach guidance. Connect with a private community for motivation and support.
- Personalized workout programs
- Workout and nutrition tracking
- Habit and measurement tracking
- Real-time coach messaging
- Private community access
- Progress photos and milestone badges
- Wearable device integration
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With the Roula's Fitness Team App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! This program includes personalized workout sessions that have been designed and recommended. As such, it represents a perfect opportunity for optimal fitness that is fun, safe and challenging. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Private community - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App (synced with HealthKit), Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Hydrate
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Staying hydrated shouldn’t feel like a chore. This app is designed to make hydration simple, clear, and consistent. Track your daily water intake, understand your habits, and build a routine that fits your life, not the other way around. Whether you’re trying to feel more energized, improve focus, or just stop forgetting to drink water, everything is built to stay out of your way and help you stay on track. Features: • Simple and fast water tracking • Clear daily progress and insights • Smart reminders that keep you consistent • Health integration for a complete picture • Clean, distraction-free design No noise. No clutter. Just better hydration.
Screenshots
Verdict
The clearest difference is update cadence: Hydrate at daily against RF TEAM's every 2 months. RF TEAM's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
RF TEAM ships an update every 2 months, Hydrate daily. The most recent releases landed on September 19, 2026 and September 15, 2026 respectively.
| Parameter | RF TEAM | Hydrate |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (9 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 9 — better | — |
| Update frequency | Every 2 months | Daily — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, Apple Watch |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 169 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | 9470-2784 Quebec Inc. | Alex Nord |
In-app purchases
RF TEAM
No in-app purchases
Hydrate
No in-app purchases
