TEAM JOTA vs Fasting Timer

We are real! Get in the best shape of your life with exercise, nutrition and wellness coaching. Workout when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by professional coach just for you. You can access your nutrition and workout plan, anytime, anywhere from any device! Log workouts, nutrition and upload progress photos, making it easy for track achievements. Our concept is here to transform your body and change your life. PLEASE NOTE: This app is a companion app for your account on Team Jota Website. An online account is required. If you're a client, got your plans or have any question, please ask us for your account details so you can login to this app. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Fasting Timer: Track & Widget - Effortless Intermittent Fasting Ditch the Complexity, Embrace Fasting. Take control of your health with Fasting, the app designed for effortless intermittent fasting. Forget complicated plans and endless features - Fasting focuses on what matters most: helping you achieve your health goals with ease. Fasting Benefits: • Minimalist Design  Fasting prioritizes ease of use with a clean and uncluttered interface. Focus on your goals, not navigating a complex app. • Effortless Tracking Our intuitive home screen widget timer lets you effortlessly track your fasting and eating windows with just a glance. • Fasting Flexibility Choose from popular fasting plans like 16:8, 13:11, 18:6, and 20:4 to find one that fits your lifestyle perfectly. • Stay on Schedule Receive timely reminders before your fasting window starts and ends, so you can stay on track and hit your goals. • Track Your Achievements Stay motivated by easily tracking your fasting streaks and weight loss progress within the app. Celebrate your milestones and stay accountable on your health journey. Backed by Science: The Benefits of Intermittent Fasting Scientific studies reveal a range of potential benefits associated with intermittent fasting: • Weight Loss and Fat Burning Intermittent fasting can help regulate hormones that influence weight management, leading to efficient fat burning. • Improved Insulin Sensitivity May reduce insulin resistance, potentially lowering the risk of type 2 diabetes. • Cellular Repair Fasting periods can trigger cellular repair processes, contributing to overall health and longevity. • Mental Clarity Many people experience increased focus and mental clarity during fasted states. Download Fasting Timer: Track & Widget today and unlock a simpler, healthier you! Free to download, with optional in-app purchases for Fasting Premium (ad-free version). Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions Privacy Policy: https://code17.app/sf-pp/ Terms of Use: https://code17.app/sf-tou/ For questions or inquiries, please reach us by e-mail: support@code17.app