POL Coach vs Pro Physiques Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
POL Coach
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POL Coach is the official app of Performance Optimisation Lab — London’s hub for performance optimisation. We specialise in helping everyday athletes — from Hyrox participants, runners and gym enthusiasts to longevity-focused individuals — achieve measurable results through science-driven assessments and coaching. With POL Coach, you can: Book Appointments — schedule assessments and training sessions. View Reports — access your biomechanics, metabolic, and body composition insights anytime. Follow Coaching Plans — personalised training, nutrition, and lifestyle programmes designed for you. Track Progress — monitor improvements with objective, data-driven feedback. Stay Accountable — connect with your coach for ongoing guidance and support. At Performance Optimisation Lab, we combine advanced analysis with tailored coaching to remove guesswork, prevent setbacks, and help you train smarter. If you enjoy POL Coach app, we’d really appreciate it if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Pro Physiques Coaching
This platform offers comprehensive coaching for athletes aiming to transform their physique and achieve championship status. It provides customized training and nutrition plans, accountability, community support, and in-depth education for bodybuilding success.
- Customized training plans
- Bespoke nutrition plans
- Accountability and support
- Community access
- In-depth bodybuilding education
- Physique transformation guidance
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Pro Physiques is a leading competition prep coaching platform for athletes who want to transform their physique and become a champion Want to level up your physique with in depth coaching with detailed, customised training plans, bespoke nutrition plans, accountability, community, support and in depth education on every aspect of bodybuilding. This is everything you could possibly need to succeed * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: POL Coach at none against Pro Physiques Coaching's 1. POL Coach also leads on iOS requirement (13.0 vs 15.0). Pro Physiques Coaching's advantage is update cadence (monthly vs every 7 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pro Physiques Coaching sells 1 in-app purchase, starting at $249.00 per month. POL Coach asks for nothing beyond the download.
POL Coach ships an update every 7 months, Pro Physiques Coaching monthly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.
| Parameter | POL Coach | Pro Physiques Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 7 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 55 MB | 52 MB |
| Age rating | 12+ | 17+ |
| Developer | Virgilijus Silinskas | Pro Physiques Ltd |
In-app purchases
POL Coach
No in-app purchases
Pro Physiques Coaching
- Competition Prep coaching$249.001 Month
Questions
Is POL Coach free?
Is Pro Physiques Coaching free?
Do POL Coach or Pro Physiques Coaching have ads?
Which is updated more often, POL Coach or Pro Physiques Coaching?
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