Macro Mavens vs Lux Therapy

With the Macro Mavens App, you will have access to one-on-one individualized nutrition and fitness coaching. Helping you repair your metabolism, crush your goals, feel your best, and get back your mojo. FEATURES: -Individualized calorie and macro-nutrient assignments geared towards your personal goals -Message your coach in real-time -Weekly check-ins to review and adjust macro assignment -Education on foundational wellness such as sleep, hydration, movement, inflammation, etc. -Be part of digital communities/groups to share ideas, recipes, tips, wins, and monthly challenges -Weekly client only Zoom meetings with the founders of Macro Mavens -Track body measurements and take progress photos -Get push notification reminders for scheduled check-ins and activities -Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist -Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition -Access training plans and track workouts -Follow along to exercise and workout videos -Track your meals and make better food choices -Stay on top of your daily habits -Set health and fitness goals and track progress towards your goals -Become part of a community that provides tremendous support, accountability and the tools to meet and sustain your goals! -We are just a whole lot of fun!!! Download the app today!

Lux Therapy App is a simple light measurement app designed to help optimize your exposure to natural and artificial light for enhanced well-being. The app measures ambient light levels in lux-minutes for potential mood enhancement, circadian rhythm regulation, and overall health. Additionally, Lux Therapy estimates your potential Vitamin D synthesis based on light exposure in your current environment.  This app is designed as a simple light calculator to estimate the amount of light exposure you are getting in your current environment as that environment changes throughout the day. Manually set to full sun, daylight, dim room, cloudy day, office, late night, etc. Helpful to pinpoint and estimate light exposure goals. The app empowers users to harness the power of light for improved energy, focus, and wellness. Key Features: Lux (Light Exposure) Measurement: Accurately measures ambient light intensity in real-time using your device's light sensor. Lux (Light Exposure) Calculator: Measures the amount of light you are receiving throughout the day in different environments. Lux (Light Exposure) Goals: Set a customizable light exposure goal and use the light exposure tabs to estimate if you are getting enough light in your environment daily. Notifications to remind you to hit your customizable light exposure goal. Vitamin D Estimation: Calculates potential Vitamin D production based on light exposure, skin type, current location, and cloud cover. User-Friendly Interface: Intuitive design with customizable settings for all users. Ideal For: Individuals seeking to improve mood, regulate sleep, or boost Vitamin D levels through optimized light exposure.