BFITT Athletic Training vs Extra Work

With the BFITT Athletic Training App, you're always connected to your coach! Track your workouts and meals, measure your progress, and achieve your fit-well goals. Do all this while keeping continuous communication with your coach. Get the well rounded support necessary for success with The BFITT community accountability group to keep you motivated and on track. Download the app today! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Extra Work Real skill development at home. Extra Work turns a training plan into structured sessions built around your schedule and goals, so real development happens between practices. Train on your own as an individual athlete, or bring your whole team so every player is moving in the same direction. FOR INDIVIDUALS Custom at-home skill development, personalized to you Sessions planned around your schedule, skill level, and goals Individual-focused training that builds the complete player Accountability and progress tools that keep you on track FOR TEAMS & COACHES You set the plan, we build the sessions and assign them to every player The whole team on one shared focus, so everyone builds the same foundation See who's putting in the work with tracking and accountability built in Your own private team environment, players and coaches in one place GET STARTED Visit extrawork.io to get started.