RNT Pro vs Kanda Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RNT Pro
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Fed up of dieting only to put it all back on? Want sustainable results for life? Welcome to RNT Pro, our world leading transformation programme. Our mission is for you to get into jaw-dropping shape, whilst building a lifestyle solution to stay in shape for life. To help you do so, we have a unique Five-Phase Methodology that’s been proven in over 3000 busy high performing men and women in 25+ countries. Inside Pro, you’ll combine personalised fitness plans, expert coaching, education and the accountability you need to transform your body and life. This app is designed to help you stay on track of your progress on the go, monitor your habits, and make sure you never fall behind! Go all in on and you’ll use the physical transformation as a vehicle to do things you never thought possible!
Kanda Performance
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Stop juggling apps to build the body and life you want. Kanda Performance brings training, nutrition, recovery, and analytics into one premium space, so you can finally see the complete picture and make decisions that actually move the needle. WORKOUTS THAT THINK WITH YOU • Build, save, and reuse your splits with smart workout presets • KP audits your training, flags imbalances, and suggests adjustments • Track every set, rep, weight, and PR across every program NUTRITION COACH MODE • Log meals in seconds with full barcode scanning • Coach Mode reviews your intake and gives clear, actionable feedback • Track calories, macros, and micros without obsessing over them RECOVERY THAT DRIVES PROGRESS • Sleep, energy, soreness, and mood, all logged and connected • See exactly how recovery is shaping or limiting your training ANALYTICS THAT MAKE SENSE • Trends, streaks, and breakdowns across training, nutrition, and recovery in one dashboard • Spot patterns most apps hide, and act on them BUILT FOR EVERYONE Whether you're losing 10kg, chasing a 200kg deadlift, or just trying to feel better in your own body, KP gives you the structure to get there without overwhelming you. PRIVACY FIRST No third-party trackers. Your data stays yours. Premium subscription unlocks every feature. Terms of Use: https://app.kandaperformance.com/terms.html
Screenshots
Verdict
The clearest difference is in-app purchases: RNT Pro at none against Kanda Performance's 2. Kanda Performance's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (15.0 vs 17.6). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Kanda Performance sells 2 in-app purchases, starting at $9.99 per month. RNT Pro asks for nothing beyond the download.
RNT Pro ships an update every 2 months, Kanda Performance every 3 weeks. The most recent releases landed on October 25, 2026 and October 2, 2026 respectively.
| Parameter | RNT Pro | Kanda Performance |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 18 MB | 12 MB |
| Age rating | 12+ | 12+ |
| Developer | RNT Fitness | Kanda Performance LTD |
In-app purchases
RNT Pro
No in-app purchases
Kanda Performance
- Kanda Club Monthly14 Days trial$9.991 Month
- Kanda Club Annual14 Days trial$59.991 Year
Questions
Is RNT Pro free?
Is Kanda Performance free?
Do RNT Pro or Kanda Performance have ads?
Which is updated more often, RNT Pro or Kanda Performance?
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