Comparison

DMTraining vs Back Pain Relief

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DMTraining

This app offers personalized workouts and a database of healthy recipes to help you achieve your fitness goals. It includes BMI calculation and progress tracking with a user-friendly interface for a comprehensive health journey.

Highlights
  • Personalized workouts for all levels
  • Extensive healthy recipe database
  • Body Mass Index (BMI) calculation
  • Progress tracking and user profiles
  • Step-by-step exercise instructions
  • At-home and gym workout options
Features
Read full description

DMTraining is a comprehensive app designed to provide you with a unique experience on your journey to a healthier lifestyle. Whether you're a beginner, intermediate, or advanced, this app has everything you need to achieve your fitness goals. With a wide variety of workouts tailored to different fitness levels, DMTraining will guide you step by step through each exercise, providing detailed instructions and explanatory videos to ensure you perform each movement correctly. Whether you prefer at-home or gym workouts, you'll find routines specifically designed to meet your needs and preferences. In addition to workouts, DMTraining offers an extensive database of healthy recipes and foods. You can explore various culinary options and discover nutritious and delicious recipes that suit your tastes and dietary goals. Whether you're looking to lose weight, gain muscle, or simply maintain a balanced diet, this app will help you find the right recipes for you. A standout feature of DMTraining is its ability to calculate your Body Mass Index (BMI). By simply entering your personal data, the app will provide you with your BMI and give you a clear understanding of your current body composition. This will enable you to set realistic goals and track your progress over time. With an intuitive and user-friendly interface, DMTraining provides quick access to all its features and allows you to customize your experience based on your individual preferences. You can create profiles for multiple users and keep a record of your workouts, favorite recipes, and personal progress. In summary, DMTraining is the comprehensive app that will accompany you on your training and diet journey. From personalized workouts to delicious and healthy recipes and progress tracking tools, this app will provide you with everything you need to effectively and sustainably reach your goals. Download DMTraining today and start your path to a healthier life! Terms and Conditions https://dmtraining.themonstersapp.com/en/terms_conditions.html Privacy Policy https://dmtraining.themonstersapp.com/en/privacy.html

About

Back Pain Relief

Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.

Highlights
  • Lower back pain relief exercises
  • Upper back pain relief exercises
  • Stretching exercises
  • Home-based workouts
  • Muscle tension relief
  • Improved flexibility
Features
Read full description

This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief.

Screenshots

DMTraining4 screens
Back Pain Relief4 screens

Verdict

The call

The clearest difference is ads: DMTraining at none against Back Pain Relief's shown. DMTraining also leads on update cadence (monthly vs every 21 months). Back Pain Relief's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. DMTraining sells 5 in-app purchases, starting at $3.99 per month and Back Pain Relief sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

DMTraining ships an update monthly, Back Pain Relief every 21 months. Both last shipped on November 3, 2026.

Scorecard4 real differences · 6 level
DMTraining versus Back Pain Relief: the parameters behind the verdict, then further details
ParameterDMTrainingBack Pain Relief
PriceFreeFree
Rating—2.5 (2 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings—2 — better
Update frequencyMonthly — betterEvery 21 months
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.013.0 — better
Further details — not scored
Size100 MB37 MB
Age rating17+4+
DeveloperJonathan J Sanchez DiazSamantha Roobol

Customer experience

DMTraining

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Back Pain Relief

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%

In-app purchases

5 purchases

DMTraining

Subscriptions4
  • Premium for 1 month$3.991 Month
  • Premium for 3 month3 Days trial$9.993 Months
  • Premium for 6 month3 Days trial$17.996 Months
Show 1 more
  • Premium for 1 year7 Days trial$34.991 Year
One-time1
  • Unlock All Premium Content$99.99
10 purchases

Back Pain Relief

One-time10
  • Strengthen Your Back$1.99
  • Good Posture in 30 Days$1.99
  • Relieve Tight Shoulders$1.99
Show 7 more
  • Low Impact HIIT Routine$1.99
  • Remove Ads$1.99
  • Yoga to Soothe Back Pain$1.99
  • Planks For Back Pain$1.99
  • Pilates for Lower Back Pain$1.99
  • Reduce Pain & Build Strength$1.99
  • Full Bundle$5.99

Questions

Is DMTraining free?
DMTraining is free to download, with in-app purchases available.
Is Back Pain Relief free?
Back Pain Relief is free to download, with in-app purchases available.
Do DMTraining or Back Pain Relief have ads?
Back Pain Relief shows ads; DMTraining does not.
Which is updated more often, DMTraining or Back Pain Relief?
DMTraining ships an update monthly, and Back Pain Relief every 21 months. Most recently, DMTraining was updated on November 3, 2026 and Back Pain Relief on November 3, 2026.

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