Comparison

Calmer Parent vs Self

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Calmer Parent

This app helps you focus on your breath to improve your overall health and well-being. It offers guided exercises for general health, focus, stress reduction, and better sleep. By controlling your breathing, you can positively impact your body and mind.

Highlights
  • Respiratory rate monitoring
  • Guided breathing exercises
  • Focus and calm techniques
  • Antistress programs
  • Sleep improvement exercises
  • Supports lung function
Features
Read full description

Raising a child with ADHD can be rewarding – but it can also be overwhelming. A Calmer Parent helps you navigate everyday parenting challenges with practical guidance, real-life situations, and simple breathing exercises to help you stay grounded. Every day you'll discover a new parenting situation inspired by real moments families experience. Explore different ways to respond, learn why some approaches work better than others, and build confidence one situation at a time. Daily Situation. Start each day with a new parenting scenario and practical guidance you can use immediately. Situation Library. Browse a growing collection of everyday situations, including: • Public meltdowns • Morning routines • Bedtime struggles • Homework conflicts • Emotional outbursts • Transitions …and many more. Practical Guidance Each situation includes multiple response options with clear explanations to help you better understand your child's perspective and make thoughtful parenting decisions. Breathing Exercises Take a moment for yourself with guided breathing exercises designed to help you relax, reset, and recharge during stressful days. Personalized Experience We'll tailor your experience based on your parenting goals and the challenges that matter most to you. WHY PARENTS LOVE A CALMER PARENT • Real-life parenting situations • Practical, easy-to-understand guidance • New Situation of the Day • Guided breathing exercises • Simple, calming design • Regular content updates Whether you're navigating big emotions, difficult routines, or simply looking for more confidence in everyday parenting, A Calmer Parent is here to support you – one moment at a time. IMPORTANT A Calmer Parent provides educational parenting guidance and relaxation exercises. It does not provide medical, psychological, or behavioral advice and is not a substitute for professional care. SUBSCRIPTIONS A Calmer Parent offers auto-renewing subscriptions that unlock all situations, breathing exercises, and future content updates. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://sites.google.com/view/deephealth/privacy-policy Terms of Use: https://sites.google.com/view/deephealth/terms-of-use

About

Self

Features
Read full description

For the high achiever who has been performing in their own life for too long. Reconnect with your core emotional needs. Understand the costume you have been wearing. Return to yourself — beyond the performance, beyond the pressure, beyond the role you took on before you had a choice. Not self-development. Return. Available free. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Calmer Parent4 screens
Self2 screens

Verdict

The call

The clearest difference is in-app purchases: Self at none against Calmer Parent's 12. Calmer Parent's advantage is ads (none vs shown) and update cadence (every 6 weeks vs every 4 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Calmer Parent sells 12 in-app purchases, starting at $2.99 per month. Self asks for nothing beyond the download.

UpkeepUpdate frequency

Calmer Parent ships an update every 6 weeks, Self every 4 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

Scorecard4 real differences · 6 level
Calmer Parent versus Self: the parameters behind the verdict, then further details
ParameterCalmer ParentSelf
PriceFreeFree
Rating4.9 (27 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings27 — better—
Update frequencyEvery 6 weeks — betterEvery 4 months
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad
Requires iOS14.0 — better26.0
Further details — not scored
Size45 MB124 MB
Age rating17+4+
DeveloperHENADZI E SUBACHSara Lee

In-app purchases

12 purchases

Calmer Parent

Subscriptions11
  • Monthly Premium$2.991 Month
  • Weekly$2.997 Days
  • Trial Weekly Premium3 Days trial$2.997 Days
Show 8 more
  • Calmer Parent Weekly Premium3 Days trial$4.997 Days
  • Monthly$8.991 Month
  • Respiratory rate & Breathing3 Days trial$12.991 Month
  • Calmer Parent Monthly Premium3 Days trial$19.991 Month
  • Annual best offer$29.991 Year
  • Annual Premium$59.991 Year
  • Annual Premium$99.991 Year
  • Calmer Parent Exclusive$99.991 Year
One-time1
  • Lifetime Premium$129.99
None

Self

No in-app purchases

Questions

Is Calmer Parent free?
Calmer Parent is free to download, with in-app purchases available.
Is Self free?
Self is free to download, with no in-app purchases.
Do Calmer Parent or Self have ads?
Self shows ads; Calmer Parent does not.
Which is updated more often, Calmer Parent or Self?
Calmer Parent ships an update every 6 weeks, and Self every 4 months. Most recently, Calmer Parent was updated on October 24, 2026 and Self on October 28, 2026.

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